The New Standard - Page 199

**Standard** · 11-14-2007, 10:16 PM

MMA Class

Had to skip on weight training yesterday, had a heater core to install in my truck... that was fun. Slow class today, my leg is still fucked up and i can't extend my foot more than half way compared to the other, i basically have a badass shin splint type deal.

Conditioning
All with my very cold 45lb plates, done 30 seconds on 10 seconds moving and 1 min rest between circuits. x 4

Halo's (overhead circle dealy)
Farmers walk
Duck walk
Squats
Russian Twists
Pylo pushups onto cinder blocks and down
Pistols (should be stand ups with DB's but leg wouldn't allow)
Wall Stand ups

Finisher (..of sorts)
60 V Situps
Spiderman across mats
16 Burpees
Spiderman across mats
then divide by 2 so 30 V sits, 8 burpees, untill 0

Side Control Escapes
Bring problem with our guys at the tournament, so we work the shrimp and a headlock roll over into a scarf hold.

General side control work, one guy trys to hold into side control the other guy wants to get out. simple enough

enright3060 · 11-14-2007, 10:18 PM

Dude - I think your post went away.

Edit: bahahahahahah - it went away and then came back. Standard is the S&P ninja.

**Standard** · 11-14-2007, 10:20 PM

Thanks you brought it back haha, not sure what happened there but it kicked me to page 1 when i posted

enright3060 · 11-14-2007, 10:22 PM

What did you do to your leg?

**Standard** · 11-14-2007, 10:31 PM

Quote:

Originally Posted by enright3060

What did you do to your leg?

I kicked brandon's knee in sparring when i was going for a brazil kick and then several other people, i ended up hurting the muscle on the shin that raises your foot. Can't remember then name but same as a shin split.

Brandon MacRea · 11-14-2007, 11:42 PM

Well, it may have been my knee. Pretty much the entirety of my body is as sharp and bony as my knees...

woogie12 · 11-15-2007, 01:24 AM

Quote:

Originally Posted by Standard

I kicked brandon's knee in sparring when i was going for a brazil kick and then several other people, i ended up hurting the muscle on the shin that raises your foot. Can't remember then name but same as a shin split.

It happens from checking kicks too.

**Standard** · 11-15-2007, 09:06 AM

Your new nick name should be...

Brandon "The Sweaty Armadillo" MacRea

Brandon MacRea · 11-15-2007, 12:21 PM

...I'll TAKE it!

**Standard** · 11-15-2007, 11:00 PM

New Items

Inzer 2.0m Knee wraps
Inzer 36" Iron Z wrist wraps

Haven't tried the knee wraps really, did a couple pistols which were easy as all hell just to see what they were like, don't plan to use these much but it's not going to hurt to have them as a training tool. Wrist wraps are 10 times what i am used to, very solid but cuts of teh blood flow