[Standard]

Day 2: Deads

God damn my hands hurt, and my back hurts and hamstrings and hell i have bloody marks on my sides from my inzer belt. On the bright side i got them to cancell my gyn membership, so as planned 3 free months of lifting.

BOR
135 x 10 (warmup)
135 x 10 (warmup)
185 x 10
225 x 10

Deads
225 x 8
315 x 3
405 x 19

Pullups (hang at bottom)
5
5
5
5
5

[Brandon MacRea]

So with the new job are you gonna be able to squeeze some training in dude? Where you planning to lift now?

[Standard]

Weekend is my only time here man, so we have to figure something out as i am very bored of working on my jab. I'll be staying in a condo that has a gym so i'll see how that goes during the week but as it looks goodlife will be the best option.

[Standard]

Day 4: Olympics and shoulders (actually day 6)

OK so the "gym" at the condo i am staying it is a sad pathetic excuse for a facility, no free weights, some cardio machines and a universal gym older then i am. I'm going to have to find a solution to this problem quickly.

Chins, Pullups, Hammer chins (done with a long pause at bottom)
10
5
5

Clean And Press
135 x 5
155 x 3
185 x 2
205 x 1
225 x 0
225 x 1
225 x 0 x 2

Cleans
235 x 0 x 6 (stuck ATG as usual)

Snatch
135 x 3
135 x 3
135 x 2

Seated DB OHP
70 x 10
70 x 10
70 x 8

Standing 1 Arm DB strict OHP
50 x 5
50 x 5

Hanging Leg Raises (slow to bar)
3
3
3

DB Shrugs
100 x 40
100 x 30

[Standard]

Day 5: Front Squats

Still working on these cause i absolutly suck at them.

Pullups
10
5 (long hang)


ATG Front Squats
135 x 5
135 x 5
135 x 5
155 x 5
155 x 5
185 x 5
205 x 5
225 x 1
225 x 1
235 x 0 (quad feels slightly strained)

Good mornings
135 x 10
135 x 10

Pullups
BW x 10
BW x 7
BW + 32 x 5
BW + 32 x 5

[Standard]

Day 1: ME Bench Day

Decided to address my terrible bench with the help of NK, so i'll be trying a 2 a week bench when possible, i doubt i will be able to lift most weekdays untill i find a place to work out at where i am staying untill then i am going to be doing some conditioning midweek.

CHINS (hammer and closegrip)
10 H
10 H
10 C
10 H

Bench
135 x 10
135 x 10
225 x 5
245 x 5
225 x 5
225 x 3 (mistake on form)
225 x 4

Pause Bench
185 x 3
205 x 3
215 x 2

Dips
BW x 5
BW + 52 x 5
BW + 77 x 2
BW x 5

[Standard]

Conditioning

well with no weights at all here at the moment i am focusing on my conditioning. For those of you who don't often venture out of S&P here is the Conditioning Challenge.

100 pushups
100 situps
20 CHINS
3.2 km run

time 24:50

[Standard]

Day 2: Heavy deads

well my freind finally showed up to recieve his punishment, by that i mean that he had to do what is said for one workout, i would have liked it to be squat day but deads is a close second. I decided to destroy his core today, being the mean bastard i am. I destroyed my hand at 495 today, 4th time this year i lost calluses, well either way it messed up my following lifts mentally and phyically, i even tried with a strap on that hand to protect it and i just can't DL with a strap, its like DLing in a dress, just doesn't feel right.


BOR
135 x 10
135 x 10
185 x 10
225 x 8

Deads
225 x 8
315 x 3
405 x 1
495 x 1 (ripped my hand apart)
545 x 0
515 x 0 (broke it, has this been done first would have be finished)
515 x 0 (nothing)
405 x 1
315 x 1

Full Contact Twists
20 x 10
30 x 10
40 x 10
40 x 10

Decline situps
20
20

Hanging Pike (hammer grip)
3
3
3

DB Rows
100 x 10
100 x 10

[Fedoraba]

Nice pulling.

[user name:]

Originally Posted by Standard

Deads
225 x 8
315 x 3
405 x 1
495 x 1 (ripped my hand apart)
545 x 0
515 x 0 (broke it, has this been done first would have be finished)
515 x 0 (nothing)
405 x 1
315 x 1

Im jealous of your pulling. . .coincidently, did you know that i also hate you?






j/k...just the i hate you part, i really am jealous though.