[Brandon MacRea]

It's 9:35, princess, get up, it's car pushing time! I'll be around online until about 10:30 or until I get ahold of one of you guys

[Standard]

1 handed ohs?! Sounds gnarly...vid?

when i can start doing some respectable weight with it

It's 9:35, princess, get up, it's car pushing time! I'll be around online until about 10:30 or until I get ahold of one of you guys

You should really try the phone next time, i talked to Josh last night and he had no idea about and car pushing or if we were going at all so i really wasn't expecting to run at 10

[Brandon MacRea]

Last time I called you slept through it Went by Josh's house and he wasn't he home hah so no worries

[Standard]

Originally Posted by Brandon MacRea

Last time I called you slept through it Went by Josh's house and he wasn't he home hah so no worries

I just figured you would have had more car trouble as per usual...

any training tonight?

[Standard]

Day 2: Deads

Conditioning:
Off day

Weight training

Felt really good at deads today so i thought i would go for 455, didn't make it but got a few inches of the ground, this seems to be my sticking point, once i get it about +6" its not even hard for me. Any suggestions?

Pullups
BW x 10
BW x 10

BOR (done slow)
135 x 10
185 x 10
225 x 10

Deads (singles)
225 x 5
315 x 3
365 x 1
405 x 1
455 x 0
405 x 1 (annoyed so this was jokes)
425 x 0 (bah)
405 x 1 (why is this so easy?)

T-Bar Row
4 x 10
5 x 10
6 x 8

CHINS (2x2 square bar)
5
6
6
6
6
5

Hammer curls (drop set)
50 x can't remember
35 x can't remember

[Mr. Sinister]

Miss morning conditioning again and I'm sending Sam and Audley up there, with Kofi to egg them on.

[Standard]

Day 4: Olympic lifts and shoulder work

AM: Conditioning:
Sorry KK missed AM conditioning again today, had a job interview and an E test i had to make it too. I'll make it up tomorrow, if i don't you can send Sam and Audley to get me, then i'll run and we'll see how the Nigerian Nightmare likes a Canadian january

Weitght Training:

I think i managed to kick this shit out of myself while working out, truly an interesting workout.

Warmup
3 min @ 4.5 mph
1 min @ 11 mph
1 min @ 5.5 mph

Clean and Press
135 x 5
135 x 5
185 x 4 (1 clean 4 PP)
205 x 1 (strained knee)
225 x 0 (cleaned so close on the PP)
225 x 0 (cleaned just missed lockout)
225 x 0 (cleaned, no leg drive)

Cleans
225 x 1
245 x 0
245 x 0
235 x 0 (so close)
235 x 0 (manged to drop weight on my lower quad while bent down)

1 Arm BB snatch
75 x 3R 3L
95 x 2R 2L
105 x 1R 1 L
115 x 0R x 4
115 x 1R (tried to toss this into the ceiling)
115 x 0L x 3 (BB sliped, destroyed middle finger nail)

Seated DB OHP (per DB)
70 x 10
70 x 10
70 x 9
70 x 8

CHINS (on 2x2 tubing)
6
7
7
7

Shrugs
225 x 20
405 x 15
495 x 7
585 x 5

[AndreG]

Originally Posted by Standard

Day 2: Deads

Felt really good at deads today so i thought i would go for 455, didn't make it but got a few inches of the ground, this seems to be my sticking point, once i get it about +6" its not even hard for me. Any suggestions?

I have the same weakness

Check this out
Deadlift questions

[Brandon MacRea]

Hey man good lifting. It's kind of disheartening when you're C & Ping what I was DLing about a month ago.. So, tomorrow early I'm driving the ladyfriend home so I'll be in town if you want to get KK off your back with some conditioning Just don't expect great things from me, "women make ya legs weak!". Gimme a call or catch me online we'll hammer something out

[Standard]

Originally Posted by AndreG

I have the same weakness

Check this out
Deadlift questions

Yeah i found that thread earlier, should be helpfull, i'm also thinking about trying some behind the back deadlifts to engage the hamstrings to a great degree and bring them up to speed as they seem to be lagging a bit.


Brandon sounds good, hope the DOMS are not too bad tomorrow as today is squat day...