[Stonebreaker]

*ponders getting the wife an Inzer*

Originally Posted by mschatz

SB, that quote is sweet. Whats that from?

I was letting my geek flag fly there: that's a Fireflyquote ("The Message").

[Zerocrew1984]

Originally Posted by Stonebreaker

*ponders getting the wife an Inzer*

teh wife lift?

or do you just want her walking around in nothing but teh belt? lol

[Stonebreaker]

Lifts? Yes. Lifts in any fashion that would require or even benefit from a belt? Not these days.

On the other hand, she's told me the the bag gloves were the nicest thing that I've ever bought for her , so the Inzer might actually work as an anniversary present or some such.

I'll probably get one for myself first, though.

[Bamaispriceless]

*Voice on Loudspeaker*

Standard, please report to the "Murph Challenge" thread in the conditioning forum. Standard to the "Murph Challenge" in the condiitoning forum. Thank you.

[Standard]

MMA Class

Again no technique in class, i would be really annoyed but i had a 700lb (estimated) tire to keep me occupied and a couple small ones. Needless to say i was happy with GPP work.

Tire Flip
700lb tire x 3 or so, this thing is heavy and hard to grip

Tire Circuit x 5 (teams of 2)

700lb flip x 3
40lb tire sheild carry 25 m x 2
50lb or 35lb snatch x 5 per arm
300m run around building
5 sledge swings per side

Team tire carry
6 Person tire carry 30m x 2 (underhand grip)

Shield Carry
Added the DB's to a small tire, weight 135lbs or so, 30m x 8 maybe?

Added some clap pushups on the other small tire while waiting.

Team tire carry
6 Person tire carry 30m x 2 (zercher grip)

[Standard]

Teh Tire, it takes up the entire bed of my truck, the small 24 ply tires are inside

[Bamaispriceless]

I like how you ignored my post/thread/challenge

[Standard]

I was on my way over... i swear. Besides i don't see you in my conditioning challenge, you know the one that's stickied at the top of the conditioning forum...

[Bamaispriceless]

Wait...theres, a conditioning challenge? where is this?

[Brandon MacRea]

Sweet tire, shitty class Feels good paying 50 a month for GPP work I bet

Monday was 100% technique dude