[Bizarro]

It's cool that that guy Test was at your gym. I used to watch him years ago when I was into wrestling. I've always wondered how strong some of those pro-wrestler guys are.

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Originally Posted by Bizarro

It's cool that that guy Test was at your gym. I used to watch him years ago when I was into wrestling. I've always wondered how strong some of those pro-wrestler guys are.

Well a few guys were talking how he had maxed out the lat pull down machine, how impressive that is i'm not sure i don't use that crap but i may try it once for reference.

If i see him lifting something retarded i'll let ya know but from what i've seen he sticks to machines. Not saying thats a bad thing, it works for what he wants from it, but its not a real good indicator or strength.

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Shitty cleans and poor as pressing

So this seemed to be about my worst workout in months, just couldn't get shit moving today, didn't really feel bad but damn my lifts sucked. My buddy had the same problem, he had about the worst workout since he has been training, we both had a bottle of isopure before lifting, i was feeling very hungry so i thought this would help. Was it the source of my craptacular lifting who knows but its odd we both couldn't lift and had the same drink that we just tried.

Clean and Press (powerclean)
135 x 5
185 x 5
225 x 0 (not even cleaning the weight)
225 x 0

SOHP
135 x 6
185 x 3
205 x 0 (PP now i know somethings off)

DB seated OHP
70 x 10
70 x 8
70 x 7

Hanging leg raises
10
10

Side crunches on back extension
45lb x 10
45lb x 10

surprised how poor this workout was, normally with this little volume before DB OHP i manage the 80's to 90's but i was just dying today. Decided to work some of the ever so important "core".

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Lactic Acid and the feeling of vomit: Legs

A crappy leg work out turned into a disgusting workout, thanks to the evil Mr. MacRea and party. Apperently i am now the friendly giant... interesting


Cardio leg warmup
3 min @ 5 mph
1 min @ 10 mph
1 min @ 4 mph

Squat
135 x 10
225 x 10
315 x 3 (not feeling good on these)
315 x 3
225 x 10
225 x 10
225 x 10

Good Mornings (substiute for SLDL as i have some missing hand skin)
135 x 10
135 x 10
135 x 10


Drop my friend off, run home, eat twix bar and take 200 mg caffeine, meet with MacRea

Conditioning

Car push (2 person teams, 2 teams, alternating with zero down time)
100M approx circle, 50 downhil/flat 50 up hill for 5 sets done with at fasted speed

Car Push (2 person)
350 - 400 m approx all up hill car push

[SmashiusClay]

Like the new AV, nice to see someone bothering to accessorize.

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Smashius just trying to look good for ya...

Volume Chest Workout

MacRea i was going to start your conditioning phase but my legs are still recovering after a big leg workout followed by car pushing, i really liked the LSD up hill car push though.

Warmup
3 min @ 5 mph
1 min @ 10mph
1 min @ 5 mph


Bench
135 x 15 (warmup)
135 x 12 (warmup)
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 4
135 x 20

Dips
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10
BW x 9

Russian Twist (45lb plate on decline)
10
10
10
10

Cool Down
5 min @ 5 mph

Strecthing
Neck Bridge
Hurdler Stretch
Double Quad
Lying Torso Stretch
Standing Chest Stretch

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Back Day...

Well no deads but i guess i can still call it a back day. Decided to take a week off from deads to let my hand heal some and to work on other heavy pulling exercises.

BOR (underhand)
135 x 15 (warmup)
135 x 15 (warmup)
185 x 10
225 x 10
275 x 8
295 x 3
135 x 10 (wide grip DOH)

T Bar Row (plates x reps)
4 x 10
5 x 10
6 x 10
7 x 9
5 x 10

One Arm DB rows (max DB 100)
100 x 10
100 x 10

OH Squats and some curls to finish off

Cool down
6 min @ 5mph

Stretching
Neck bridging
Hurdler Stretch
Lying torso Stretch

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Conditioning

Meet with MacRea, after waiting in the cold for 30 mins for him to show up.

Complex 4 times
Stair Sprints (single then double steps)
5 DB snatches per arm, alternate set 5 DB swings (DB = 50lb)
Walk Down Stairs
5 Ultimate Burpees

[Brandon MacRea]

For the record, I was ready, it was Josh that was late...

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I still blame you Brandon...

Tossing weights overhead

Cardio
3 min @ 5mph
1 min @ 9.5mph
1 min @ 5 mph

Clean and Press
135 x 7
185 x 3
205 x 1
215 x 1
225 x 0 (cleaned)
245 x 0 (weak ass effort)

Seated DB press
70 x 10
80 x 6
90 x 3

DB snatch (both arms, these are alot of fun)
60 x 5
80 x 5
100 x 2(R) 1(L)
100 x 1(R) 0(L)

DB Shrugs (max DB 100)
100 x 40
100 x 40

Cooldown
2 min @ 5.5 mph (ankle was bothering me so i stopped)

Stretching
Hurdler Stretch
Double Quad
Neck Bridgeing

Also played around on the lat pull down machine they had, seemed to really work the lats well as you kinda pull in an X fashion.... now if only i cared about BB. Also managed to sit on a nut, that should teach me for trying a machine. Bizarrio Test is strong, but i did a few reps at the max so its not overly impressive, couldn't rep out alot though so he's got me beat on that.