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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Natural Log of e(rco)

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Old 05-28-2008, 12:12 AM   #361 (permalink)

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Quote:
Originally Posted by erco View Post
May 27th 2008

1h DB Snatch:
40 x 82

Total poundage: 3280

Yuck.


Thrusters (Front Squat):
95 x 10 x 6

My wrists are destroyed from these.
at first i thought it was 1 hour db snatches....haha.
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Old 05-28-2008, 01:00 AM   #362 (permalink)
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Seriously? lol

You should bug Standard to make June's challenge involve baconators.


Today's workout = ENDORPHINS...yummy.
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