[oyaji poi]

Congrats on the deadlift PR. I had a similar experience this week, only I didn't get it on the final try. Nice work on your part though, keep it up!

[erco]

Strength Training

Squat
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3

Split Squats
+35 x 5 (lbs per dumbbell, each leg)
+35 x 5 "
+35 x 5 "

Front Squats
185 x 3 (wrist issues, might get it check out)

I did something to my wrist, dunno wtf, but it hurts like a bitch right along my thumb when I pull it back into a clean position.

Supplements

Pre-Workout
1.5 scoops NO-Xplode
1 tsp. Greens+
1/2 tsp. BCAA's (2.5g)
1.5 tsp. Beta-Alanine (~5g)
1/2 tsp. Creatine Mono (2.5g)

Peri-workout
1 scoop Accelerade
1 tsp. BCAA's (5g)
1/2 tsp. Creatine Mono (2.5g)

Post-Workout
Apple Cinnamon Shake

[Stonebreaker]

I'm moving this here, instead of continuing to clutter up Finnegan's log.

Originally Posted by erco

Well, Russian Roulette is 1/6, this is a little closer to 1/5.

It's splitting the difference between playing Russian Roulette with a Colt Python and a S&W 500.

Wikipedia, incomplete though it may be, makes no mention of seizures on either its DHA or EPA pages. The Omega 3 page lists some health risks, including "increased bleeding can occure if overused (normally over 3 grams per day)," which seems to be the dosage you're recommending. It's citing an FDA letter from 2000, though. Do you have something more current handy? Or is an unsupported claim of high-percentage seizures your way of telling me to go to the D&S forum and dig up what I can find there on my own?

[erco]

Originally Posted by Stonebreaker

I'm moving this here, instead of continuing to clutter up Finnegan's log.



It's splitting the difference between playing Russian Roulette with a Colt Python and a S&W 500.

Wikipedia, incomplete though it may be, makes no mention of seizures on either its DHA or EPA pages. The Omega 3 page lists some health risks, including "increased bleeding can occure if overused (normally over 3 grams per day)," which seems to be the dosage you're recommending. It's citing an FDA letter from 2000, though. Do you have something more current handy? Or is an unsupported claim of high-percentage seizures your way of telling me to go to the D&S forum and dig up what I can find there on my own?

Your one leg must be like 3 feet longer than the one I wasn't pulling.


In all seriousness, I don't know why they'd only recommend 1g a day. I'm think it's to not be intimidating to the casual user. It's documented that over 3g, and you get a blood thinning effect that increases bruising potential. Since I assume most of us are doing some sort of combat art that induces lots of bruising as it is, I usually recommend abutting that 3g ceiling.

[Stonebreaker]

Sigh. I was beginning to think that's where this was headed. Should have just done my own homework first.

Seem to remember Fatty pulling something similar way back in the dark ages; had some kid believing that improperly mixed whey (casein? creatine? don't remember) caused cancer or some such.

Bah. I'm just annoyed that I had to go poking around to find a revolver model that fires a magnum round and only has a five-chamber cylinder.

[fat_wilhelm]

Have I mentioned that this is the best log title of all time?

[erco]

Originally Posted by fat_wilhelm

Have I mentioned that this is the best log title of all time?

Originally Posted by erco

You asshats making fun of the title. Think of it this way...it's better than "ln [e^(rco)] = rco"

I still like my original title more.

[fat_wilhelm]

I was being serious. Love the title.

[erco]

Originally Posted by fat_wilhelm

I was being serious. Love the title.

I know, it's fun revelling in our nerdiness.

*whips out AD&D Rulebook*

Who's in?

[Stonebreaker]

*drives much hated d20 clean through erco's skull*

I'm out.