My work out plan

marine · 10-12-2005, 04:08 PM

Ok so now i have been doing some searching on this forum i figured out my plan

Monday:
cardio(jump rope, run)
push ups
sit ups

tuesday:
weights(school gym)
sit ups

wensday:
cardio(tiabo, jump rope)
push ups
sit ups

thursday:
weights(school gyme)
sit ups

friday:
cardio(tiabo, jump rope, and sprints)

saturday:
rest
push ups and sit ups

sunday:
rest push ups and sit ups

and that will be my training

please tell me if i got something wrong or i need to change something in my training please feel free to comments

Zeirhk · 10-12-2005, 08:23 PM

What is your goal?

marine · 10-16-2005, 10:00 PM

well my goal is to get in shape before i go to college so i got 11 months, but my other goal is to be able to pass my pt test in jrotc i suck at it

Duncon76 · 10-20-2005, 09:05 PM

Push ups and Situps. Do ladders

First set 1
Second set 2
third set 3
you get the idea. Keep going up until you get tired..Then start back at 1 rep, then go back up

other way to do it..is start at a higher number, say 10, then work back down

You want to increase work without going to faliure. So therefore you can do a lot more volume.

marine · 10-23-2005, 01:58 AM

aight i will try those out well i can't liftweights after school becuase my principal is anal so i have just been doing cardio, just been running i kind of like it i think alot lol, but its going good, my weight now is 204lbs, my goal is to drop down to 179 that is my goal, so if i keep up my cardio and eat right i am going to get their.

RizRan · 10-23-2005, 03:11 PM

Quote:

Originally Posted by marine

well my goal is to get in shape before i go to college so i got 11 months, but my other goal is to be able to pass my pt test in jrotc i suck at it

Ull be in great shape in 11 months. Aas the weeks go by increase your cardio

marine · 10-23-2005, 09:50 PM

yea thanks man i will show updated pics lol

marine · 10-30-2005, 01:33 AM

well i did a body fat test but i guess alot but i made sure i over guest on it but i think i was close

it said i had 34.5% body fat so i would put it between 30.0%-34.5% so i need to get down to 12%-15% body fat, so this is my new goal, now finding this out has got me hype so i am about to go do some work outs will keep yall updated

marine · 10-30-2005, 08:39 PM

ok i was at 204 like 2 weeks ago now i am at 195 i think i could have lost a little more if i pushed my self but i think i am doing good, going to up my cardio more and try to lift more weights also i am going to try out some protein drinks like muscle milk, and see how that does and also i might try out nutrex lipo 6 i heard it worked but for now i am just going to drink protein in the moring and just work out

marine · 11-03-2005, 08:23 PM

ok another update well people i have decided to join my high school wrestling team, yea a good start for me in mma and well get me in well shape, even tho its my senior year i still want to do it, talking to the coach tomorrow but alot of the wrestlers said that it would be good to have me on the team so i can't wait