My training log - Page 3

grrthetree · 05-22-2008, 08:11 PM

5/22

Stronglifts 5x5 workout B

Squat 5x5 with 155
OHP 85 5x5
Deadlift 1x5
dips 3xfailure

1 set of preacher curls and 1 set of lunges

grrthetree · 05-22-2008, 08:12 PM

5/22

Stronglifts 5x5 workout B

Squat 5x5 with 155
OHP 85 5x5
Deadlift 1x5
dips 3xfailure

1 set of preacher curls and 1 set of lunges

grrthetree · 05-23-2008, 06:28 PM

5/23
i deviated a little bit, I went to my uncles and did some lat pull-downs and 2 sets of dips. I had a new max on dips, I did 10 in one set, and got it on video, I will post it here in a little bit.

grrthetree · 05-23-2008, 07:24 PM

YouTube - Me doing dips, new PR

heres my video

grrthetree · 05-25-2008, 09:55 AM

Saturday May 24th
rest day

Sunday May 25th

Stronglifts 5x5 workout A

Benchpress 145 5x5
Squat 145 5x5
BOR 115 5x5
Pull-ups 3x failure (7, 6, 4)
Ab circuits

I started tr5acking my nutrition today, it almost 11:00 and I've taken in...

1140 calories
12.4g fat
100.6g protein
151g carbohydrates

and its from 3 protein shakes, cereal in the morning mixed with protein, and yogurt PWO.

grrthetree · 05-27-2008, 03:23 PM

5/25
rest day

5/26
workout B

grrthetree · 05-29-2008, 03:38 PM

5/28
rest day

5/29
workout A

I really focused on form today. I strained my abs doing heavier squats with bad form on tuesday. From now on I'm doing lighter weight, focusing on form, not just lifting it. I squatted my 5x5 today with 105 lbs, and I'm not even afraid to admit it. My next workout I will do 5x5 with 110. then 115, and so on. This is how I should have been doing it.

I'm using friday and Saturday for rest days this time. Tomorrow (friday) we'll be playing big ball with JROTC and that is just SOOOOOO tiring. i get a better workout from playing big ball than I do doing squats or running. So I'll be crazy sore Saturday and rest then, starting up again Sunday.

grrthetree · 06-01-2008, 04:51 PM

5/30
big ball

5/31 rest day

6/1
workout B
can't wait for faber v pulver tonight!

grrthetree · 06-03-2008, 03:05 PM

6/2
mad about jens losing wec 32, but w/e
rest day
cross country meeting, had to walk home, not long just like 3 miles

6/3
workout A
worried about BOR form

grrthetree · 06-07-2008, 07:41 PM

6/4 rest day

6/5 my knee hurt during squats, and to prevent permanent damage I stopped. I got my form down to what I should be doing, and will pick up again monday.