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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > My Training Log

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Old 06-13-2006, 10:35 AM   #1 (permalink)
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My Training Log
day 1/ 09-25-2006
calories consumed - 2750
training - kickboxing

day 2/ 09-26-2006
calories consumed - 2750
training - kickboxing

day 3/ 09-27-2006
calories consumed - 2500
training - kickboxing

day 4/ 09-28-2006
calories consumed - 2250
training - sprint training/kickboxing

day 5/ 09-29-2006
calories consumed - 2100
training - 2 mile

day 6/ 09-30-2006
calories consumed - 2100
training - fight/sprints

day 7/ 10-1-2006
calories consumed - 2100
training - tournament

day 8/ 10-2-2006
calories consumed - 3000
training - sandbag/kickbox

day 9/ 10-3-2006
calories consumed - 2500
training - run 2 mile/class/spar boxing

day 10/ 10-4-2006
calories consumed - 2250
training - AKA

day 11/ 10-5-2006
calories consumed - 2000
training - sprints

day 12/ 10-6-2006
calories consumed - 2900
training - 2mile run/boxing

day 11/ 10-7-2006
calories consumed - 1500

day 12/ 10-8-2006
calories consumed - 1750
training - chins

day 13/ 10-9-2006
calories consumed - 3000
training - kickboxing

day 14/ 10-10-2006
calories consumed - 2000
training - back

day 15/ 10-11-2006
calories consumed - 2000

day 16/ 10-12-2006
calories consumed - 2250
training - boxing/spar/ 2 mile run

day 17/ 10-13-2006
calories consumed - 2500
training - weights/ 2 mile run

day 18/ 10-14-2006
calories consumed - 2500
training - squats

day 19/ 10-15-2006
calories consumed - 3000

day 20/ 10-16-2006
calories consumed - 3000
training - boxing/ 2 mile run

day 21/ 10-17-2006
calories consumed - 3000
training - kickboxing/ 2 mile run/lift

day 22/ 10-18-2006
calories consumed - 2500
training - boxing

day 23/ 10-19-2006
calories consumed - 3000
training - boxing

day 24/ 10-20-2006
calories consumed - 2750
training - track

day 25/ 10-21-2006
calories consumed - 2750
training - skiping rope

day 26/ 10-22-2006
calories consumed - 3000

day 27/ 10-23-2006
calories consumed 3000
training - 2 mile run/ sprint/boxing

day 28/ 10-24-2006
calories consumed - 2750

day 29/ 10-25-2006
calories consumed - 2100
training - boxing

day 30/ 10-26-2006
calories consumed - 2250
training - 2 mile run

day 31/ 10-27-2006
calories consumed - 1250

day 32/ 10-28-2006
calories consumed - 2250
training - boxing/2 mile run

day 33/ 10-29-2006
calories consumed - 2500
training - technique/weight training

day 34/ 10-30-2006
calories consumed - 1500
training - 2 miles

day 35/ 10-31-2006
calories consumed - 1750
training/ boxing

day 36/ 11-1-2006
calories consumed - 2500
training - 2 mile run/boxing

day 37/ 11-2-2006
calories consumed - 2100
training - 2mile/boxing

day 38/ 11-3-2006
calories consumed - 2250
training 2mile/boxing

day 39/ 11-4-2006
calories consumed - 2250
training - 2mile run/weights

day 40/ 11-5-2006
calories consumed - 2250

day 41/ 11-6-2006
calories consumed - 2750
training - 2 mile run/boxing/lift

day 42/ 11-7-2006
calories consumed - 3000
training - 2mile run/boxing

day 43/ 11-8-2006
calories consumed - 2500

day 44/ 11-9-2006
calories consumed - 1750

day 45/ 11-10-2006
calories consumed - 2500
training - 2 mile run/ boxing

day 46/ 11-11-2006
calories consumed - 2500
training - kickbox

day 47/ 11-12-2006
calories consumed - 2000

day 48/ 11-13-2006
calories consumed - 3000
training - boxing

day 49/ 11-14-2006
calories consumed - 2100
run 2 miles

day 50/ 11-15-2006
calories consumed - 3000
training - weights/2 mile run/boxing

day 51/ 11-16-2006
calories consumed - 2250
training - 2mile run/ boxing

day 52/ 11-17-2006
calories consumed - 2500
training - 2 mile run/ boxing

day 53/ 11-18-2006
calories consumed - 1750

day 54/ 11-19-2006
calories consumed - 2500
training - shadow box

day 55/ 11-20-2006
calories consumed - 2250
training - boxing

day 56/ 11-21-2006
calories consumed - 2750
training - weight training/ 2 mile run

day 57/ 11-22-2006
calories consumed - 2750
training - strength training/ 2 mile run

day 58/ 11-23-2006
calories consumed - 2250

day 59/ 11-24-2006
calories consumed - 2500
training - weights/ 2 mile run

day 60/ 11-25-2006
calories consumed - 3000
training - 2 mile run

day 61/ 11-26-2006
calories consumed - 3500
training - 2 mile run

day 62/ 11-27-2006
calories consumed - 3000
training - 2 mile run/ kickboxing

day 63/ 11-28-2006
calories consumed - 3000
training - 2 mile run

day 64/ 11-29-2006
calories consumed - 3000
training - 2 mile run

day 65/ 11-30-2006
calories consumed - 3000
training - 2 mile run/ kickboxing

day 66/ 12-1-2006
calories consumed - 3100
training - 2 mile run- sparring

day 67/ 12-2-2006
calories consumed - 2000
training - boxingfight

day 68/ 12-3-2006
calories consumed- 3000
training - savate tournament

day 69/ 12-4-2006
calories consumed - 2500

day 70/ 12-5-2006
calories consumed - 3250
training - 2 mile run/kickboxing

day 71/ 12-6-2006
calories consumed - 3250
training - 2 mile run/kickboxing

day 72/ 12-7-2006
calories consumed - 2300
training - 2mile run

day 73/ 12-8-2006
calories consumed - 1750

day 74/ 12-9-2006
calories consumed - 3750
training - 2 mile run/weights

day 75/ 12-10-2006
calories consumed - 3250
training - 2 mile run/ strength training

day 76/ 12-11-2006
calories consumed - 3250
training - kickboxing

day 77/ 12-12-2006
calories consumed - 3500
training - kickboxing

day 78/ 12-13-2006
calories consumed - 2750
training - 2mile run/ boxing

day 79/ 12-14-2006
calories consumed - 3500
training - 2mile/boxing

day 80/ 12-15-2006
calories consumed - 3000
training - boxing

day 81/ 12-16-2006
calories consumed - 2500

day 82/ 12-17-2006
calories consumed - 3000
training - 2 mile run

day 83/ 12-18-2006
calories consumed - 4200
training - boxing

day 84/ 12-19-2006
calories consumed - 4000
training - 2 mile run

day 85/ 12-20-2006
calories consumed - 3500
training - boxing

day 86/ 12-21-2006
calories consumed - 3000
training - boxing

day 87/ 12-22-2006
calories consumed - 3500
training - 2 mile run

day 88/ 12-23-2006
calories consumed - 3000
training - 2 mile run

day 89/ 12-24-2006
calories consumed - 3500
training - 2 mile run/ 200 pushups

day 90/ 12-25-2006
calories consumed - 4000
training - 2 mile run/ 200 pushups

day 91/ 12-26-2006
calories consumed - 4000
training - 2 mile run/ lift

day 92/ 12-27-2006
calories consumed - 3000
training - sprints/ boxing

day 93/ 12-28-2006
calories consumed - 3500
training - 2 mile run/weights/boxing

day 94/ 12-29-2006
calories consumed - 3000
training - boxing

day 95/ 12-30-2006
calories consumed - 3000

day 96/ 12-31-2006
calories consumed - 2750
training - 2 mile/ 250 pushups

day 97/ 1-1-2007
calories consumed - 4000
training - strength body weight

day 98/ 1-2-2007
calories consumed - 3750
training - boxing

day 99/ 1-3-2007
calories consumed - 3000
training - 2 mile run

day 100/ 1-4-2007
calories consumed - 3500
training - 2 mile run/ boxing

day 101/ 1-5-2007
calories consumed - 4200
training - 2 mile run/ boxing

day 102/ 1-6-2007
calories consumed - 4000
training - strength training

day 103/ 1-7-2007
calories consumed - 4500
training - 2 mile run

day 104/ 1-8-2007
calories consumed - 4000
training - 2 mile run x 2/ weight training

day 105/ 1-9-2007
calories consumed - 3500
training - kickboxing

day 106/ 1-10-2007
calories consumed - 4000
training - kickboxing

day 107/ 1-11-2007
calories consumed - 4000
training - boxing

day 108/ 1-12-2007
calories consumed - 3000

day 109/ 1-13-2007
calories consumed - 3500
training - run 2 mile/ box

day 110/ 1-14-2007
calories consumed - 4000
training - run 2 mile/ weights

day 111/ 1-15-2007
calories consumed - 3500
training - kickboxing

day 112/ 1-16-2007
calories consumed - 3500
training - kickboxing

day 113/ 1-17-2007
calories consumed - 4000
training - kickboxing

day 114/ 1-18-2007
calories consumed - 4000
training - 2 mile run/ kickboxing

day 115/ 1-19-2007
calories consumed - 4000
training - boxing

day 116/ 1-20-2007
calories consumed - 4000
training - 2 mile run

day 117/ 1-21-2007
calories consumed - 4000

day 118/ 1-22-2007
calories consumed - 4000
training - kickboxing

day 119/ 1-23-2007
calories consumed - 4750
training - kickboxing

day 120/ 1-24-2007
calories consumed - 4200
training - boxing

day 121/ 1-25-2007
calories consumed - 3750
training - AKA

day 122/ 1-26-2007
calories consumed - 4200
training - weights/ 2 mile run

day 123/ 1-27-2007
calories consumed - 4200
training - 2 mile run/ weights

day 124/ 1-28-2007
calories consumed - 4200


day 125/ 1-29-2007
calories consumed - 4200
training - 2 mile run

day 126/ 1-30-2007
calories consumed - 4200
training - 2 mile run

day 127/ 1-31-2007
calories consumed - 4500
training - weights/2 mile run

day 128/ 2-1-2007
calories consumed - 3000
training - weights/ 2 mile run

day 129/ 2-2-2007
calories consumed 2750

day 130/ 2-3-2007
calories consumed - 3750
training - 2 mile run/ weights

day 131/ 2-4-2007
calories consumed - 2750

day 132/ 2-5-2007
calories consumed - 4000
training - 4 miles

day 135/ 2-6-2007
calories consumed - 4200
training - 2 mile run x 2

day 136/ 2-7-2007
calories consumed - 3000

day 137/ 2-8-2007
calories consumed - 2750
training - 2 mile run

day 138/ 2-9-2007
calories consumed - 3750
training - 2 mile run/ weight training

day 140/ 2-10-2007
calories consumed - 3500
training - 2 mile run

day 141/ 2-11-2007
calories consumed - 3500


day 142/ 2-12-2007
calories consumed - 3500
training - 2 x 2 mile run

day 143/ 2-13-2007
calories consumed - 4000
training - 2 x 2 mile run

day 145/ 2-14-2007
calories consumed - 3750
training 2 mile run/ clean n press

day 146/ 2-15-2007
calories consumed - 3100
training 2 mile run/ weights-chest

day 147/ 2-16-2007
calories consumed - 3500
training 2 mile x 2

day 148/ 2-17-2007
calories consumed - 3200

day 149/ 2-18-2007
calories consumed - 3750
training - 2 x 2 mile run

day 150/ 2-19-2007
calories consumed - 3750
training - 2 x 2 mile run

day 151/ 2-20-2007
calories consumed - 4200

day 152/ 2-21-2007
calories consumed - 3750
training - 2x2 mile run

day 153/ 2-22-2007
calories consumed 3750
training - 2 x 2 mile run

day 154/ 2-23-2007
calories consumed 3500

day 155/ 2-24-2007
calories consumed - 2500


day 156/ 2-25-2007
calories consumed - 2900
Last edited by triplex429 : 02-25-2007 at 06:11 PM.
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Old 06-13-2006, 10:52 AM   #2 (permalink)
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Awesome log dude...fucking cheif!
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Old 06-13-2006, 11:13 AM   #3 (permalink)
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*subscribes*
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Old 06-15-2006, 08:16 PM   #4 (permalink)
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Seriously dude...how do you do it?

edit: I'm just messing with ya man. Don't forget to update when you get time.
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Old 07-04-2006, 02:32 PM   #5 (permalink)

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Woot! /raises roof

You can do-eet!!
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Old 07-04-2006, 09:42 PM   #6 (permalink)

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Inspirational!
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