[Jujitsuboxer]

i am 5'5 140lbs 17 years old
My goals i just wanna get stronger and better suited for grappling and MMA
monday
Bench 5x125 3x135 1x140
box Squat 5x225 3x245 265x1
power clean 5x140 3x150 1x150
15 pull ups
100 lbs leg extension 2 reps of 10
40 lbs leg curl 2 reps of 10
decline abs with 25 lb 2 sets 15
shoulders raise 20 lbs 2 sets of 10
tuesday
BJJ/ kickboxing 5-8:30
weds
Towel bench 5x135 3x145 1x150
dead Lift 5x 195 3x205 1x215
Invert bench 5x115 3x125 1x130
lunges 70 2 reps of 10
push press 90 lbs 2 reps of 10
lats 80 2 reps of 10
Rows 60 2 reps of 10
decline abs with 25 lb 2 sets 15
Jujitsu/judo 7:30-10
thursday
BJJ 5-7:30
Friday
Paraell squat 5x195 3x205 1x215
bench 5x125 3x135 1x140
15 pull ups
Curls 65 lbs 2 reps of 10
big 3 triceps 45 lbs
calf raises 70 lbs 2 reps of 10
decline abs 25 lbs 2 sets of 10
sat
5-7 pure cardio random drills with bags etc with coach
sunday monday rest

[Jujitsuboxer]

ended up working some today even though it sunday nothing big just a few rounds on the bag because i got bored. 3 rounds nothing great but i threw it up here anyway

[Jujitsuboxer]

bench press 10x105 8x110 6x115
box squat 10x235 8x 245 6x255
power clean 4x135 4x140 2x150
decline abs with 25 lbs
10 pull ups
leg extension 100 lbs 2 reps of 10
leg curl 40 lbs 2 reps of 10
shoulder raises 20 lbs dumbells 2 reps of 10
Big 3 triceps 40 lbs 8 6 4

[Jujitsuboxer]

just for record i am more than happy to hear incouragement ( of course ) or crtisism construtive preferably i a layed back guy my feelings wont' be hurt i promise

[Jujitsuboxer]

today
BJJ/kickboxing for 3 1/2 hours

[Jujitsuboxer]

bench 10x115 8x120 6x125
incline bench press 10x100 8x105 6x110
dealift 10x135 8x140 6x145
lunges 2 sets 10x70
lats 2 sets 10x90
decline abs with 25 lbs 2 reps of 15
20 leg raises
medine ball sit ups 15x15lbs 12x12lbs 10x5 lbs
push press 2 sets of 10 75 lbs
glute ham 15 lbs 2 sets of 10
and i got 3 1/2 hours jujitsu tonight

[krellik]

You wanted feedback so I must say that I have some problems seeing the logic in how you sets up the gym sessions.

What kind of ideas and philosophies do you have behind how you set it up?

[Jujitsuboxer]

lol whenever i have weights class at school, depending ont he week sometimes i have wieghts class 3 times a week other times i have it 2 times a week

[Jujitsuboxer]

today 5-7:30 BJJ/kickboxing

[Jujitsuboxer]

forgot to update but,
tuesday
bench 3x115 3x125 3x135 2x145
box squat 3x255 3x260 3x265
clean 3x140 3x 145 3x155
decline abs with 25 lbs
10 pull ups
leg extension 100 lbs 2 reps of 10
leg curl 40 lbs 2 reps of 10
shoulder raises 20 lbs dumbells 2 reps of 10
Big 3 triceps 40 lbs 8 6 4
weds jujitsu 7-9:30
today weights
towel bench 3x125 3x135 3x145 3x150
deadlift 3x185 3x195 3x200
lunges 2 sets 10x70
lats 2 sets 10x90
decline abs with 25 lbs 2 reps of 15
20 leg raises
medine ball sit ups 15x15lbs 12x12lbs 10x5 lbs
push press 2 sets of 10 75 lbs
glute ham 15 lbs 2 sets of 10
and tonight is5-7:30 bjj/ kickboxing