[shredfighter1]

I haven't worked out in a few days. I'm going to start fresh Monday! I was to mad to, and I broke my knuckle! Stupid kids on myspace start stuff, and won't let me fight them, I don't want to but, they hit a new low. There not worth myt time anyhow! But to say I havent worked out is a lie,

Yesterday:

7 Rounds on heavybag-3 minutes 1 minute rests

Standing Ab Wheel Rollouts-5

Hanging Ab Raises-20



I've been working on acheiving the one arm chinup too, so been doing some frnechys and some negatives and etc...

Today:

I got a Everlast Personal Round Timer, so I'm going to go do work with it in abit then go watch Kimbo Slice fight!

Also made my sister do this circuit,

Bent Over Rows-30 seconds

Overhead Press-30 seconds

Squats-30 seconds

Med Ball Slams-30 seconds

x5 1 minute rest intervals!

[shredfighter1]

Pretty Intense Conditioning Session,

Round 1-Push

2 Minutes-Squats(with medicine ball)

30 Seconds-Feet Elevated Spiderman Pushups

Round 2-Pull

2 Minutes-Sandbag Row(at 120lbs.)

30 Seconds-Db Snatch(alt. arms each rep at 45lbs.)

Round 3-Cardio

2 Minutes-Burpees

30 Seconds-Punchout Drill

Round 4-Push

2 Minutes-Dips

30 Seconds-Overhead Sandbag Press

Round 5-Pull

2 Minutes-Power Clean(at 135lbs.)

30 Seconds-Chin-Ups

Round 6-Cardio

2 Minutes-Medicine Ball Slams

30 Seconds-Stationary Bike Sprint

Went through this 2 times! I love pushing my body to its limits!;) Exhausting, in one word! I finished it off with 50 burpees, it took like 5 minutes for me to do 50 burpees because I was so beat... Normally I can do them in half that time,

[shredfighter1]

I took the week off because I was SO sore! Tonight, my sister asked me to take a jog so, instead of jogging I jogged the flats and sprinted EVERY hill! A total of about 7-8 hills, I jogged up to more steep hills with my sister on my back cause she was tired, so it was a pretty good workout! haha! Tommorrow, back into the groove. Plan on bustin' out some Oly lifts!;) Should be fun!

[shredfighter1]

Threw down some,

Power Snatches

Push Presses

Medicine Ball Slams

Tommorrow I plan on doing an EIT sesh,

Maybe something like,

Run 400 Meters

Pushups-30 Seconds

Run 400 Meters

Squats-30 Seconds

200 Meters

20 Burpees

100 Meters

30 V-Ups

Then 5 Sets of wind sprints up my hill! Maybe throw in some sandbag work in there too if its nice out!

[shredfighter1]

Today,

Front Squats

Bent Rows

I forget my set and rep range, I think it was 5x5.

Grip Machine-3x3

Plate Pinch-3x3

Sledge Levering-3 reps for every possible lever


Tommorrow,

Going to get up earlier, ride my stationary bike for a good 20-35 minutes.

Then later on, do an EIT! I'll right it down here now, what I plan on doing so I don't forget.

Sprint Up Hill

20 Pushups

Jog Back Down

Sprint Up Hill

20 Squats

Jog Back Down

Sprint Up Hill

20 Leg Raises

Jog Back Down

Something along them lines, maybe. I'll see tommorrow! Then Grappling Class at 7:30!

Some core work tommorrow to, maybe some high rep bodyweight stuff, cause I like a good burn in the old abs every now and again!;)

[andrewbc]

holy fuck kid your strong. you wanna be a striker or grappler?

[shredfighter1]

Originally Posted by andrewbc

holy fuck kid your strong. you wanna be a striker or grappler?

Thanks man!

I'm training for MMA, in about 4-5 months I'll be old enough to compete! As for which area I'd like to excell in, grappling. I like the striking arts and all, it's just that I think that's where I'd lose at. I hit hard and have fast explosive hands, but I definately need some schooling in the striking aspect! haha!

[KazenoYojimbo]

Originally Posted by shredfighter1

Thanks man!

I'm training for MMA, in about 4-5 months I'll be old enough to compete! As for which area I'd like to excell in, grappling. I like the striking arts and all, it's just that I think that's where I'd lose at. I hit hard and have fast explosive hands, but I definately need some schooling in the striking aspect! haha!

That's something you don't hear every day. My hat is off to you. A lot of guys with fast powerful hands end up standing and throwing and dropping game plans when they just don't have the skill in striking to make it work. They go on desperation for that one big punch that's likely to get them handled.

[shredfighter1]

Originally Posted by KazenoYojimbo

That's something you don't hear every day. My hat is off to you. A lot of guys with fast powerful hands end up standing and throwing and dropping game plans when they just don't have the skill in striking to make it work. They go on desperation for that one big punch that's likely to get them handled.

Thank you!

I know exactly what you mean man! I have a short reach to, about 67-68 inch. I'll admit my stand-up is not great, so I need to work on it, yeah I hit hard, but in that process I'll get decked haha! And end up dropping! So, I know I have an advantage on the ground, I'm stronger than alot of guys in my weight class, just need more experience! I'd like to find a Muay Thai Gym, I don't know where to find one though.

[vince89]

I approve of this log. Great title, solid lifts.