[shredfighter1]

I'm 17, I will be starting a MMA gym very soon! I've been working on my physical fitness quite awhile! I also am going to try to lower my body fat %, I have a clean diet! Here's some of my stats and PR's so I can see how they go up over time!

Height:70 inches

Weight:172

Age:17

BF%:About 10-12%

Some PR's

Bench-225lbs.

Power Clean-185lbs.

Clean and Press-165lbs.

Deadlift-405lbs.

Strict Military Press-145lbs.

Squat-315lbs.

Pull-Ups(in one set)-20

Chin-Ups(in one set)-25

Pushups(in one minute)-64

BW Squats-300

Power Snatch-115

1 Mile Run-7 minutes

[shredfighter1]

Today,

was Sunday

I went to the gym with a buddy, he likes doing isolation exercsies and all that so I joined him ha

did curls and bench presses

then i went to the power clean

not to exciting today

but early did this

Pull-Ups(with added weight)

Set 1-10lbs.-8

Set 2-20lbs.-6

Set 3-30lbs.-4

Set 4-40lbs.-2

Set 5-50lbs.-2

Set 6-70lbs.-1(barely)...

[hunto]

Welcome!

Nice power cleans - all your lifts look solid.

Theres a good group here, have fun.

[Chaseg1520]

epic log title

[shredfighter1]

Originally Posted by hunto

Welcome!

Nice power cleans - all your lifts look solid.

Theres a good group here, have fun.

Thanks man! Power Cleans are my FAVORITE exercise! Yeah I've been coming here awhile never joined just browsed, so I decided to finally join!

and Chaseg1520

haha! Yeah im not to creative when it comes to naming things... haha!

[shredfighter1]

Had my last unhealthy meal early, 2 slices of pizza from yesterday! Didnt want them to get wasted haha!

A.M. Workout

Ground and Pound(HARD)-30 Seconds

Ground and Pound(EASY)-30 Seconds

[shredfighter1]

Today,

MORNING:

Curls-5x8

Close Grip Bench-5x8

Ran for-1 hour

Heavybag-3x3 minute rounds

Punchout Drills-5x30 seconds

EVENING:

A1)Feet Elevated PushOvers-5
A2)Weighted Pull-Ups-5(15-30lbs.)
A3)Pistols-10
x10 for time, trying to decrease every workout.

Standing Ab Wheel Pushups-5
Dragon Flags-5
Sandbag Backwards Throw-5
Windshield Wipers-5
Gorilla-Ups-10
x5

Some One Arm Pushups-8 per side

Closed the CoC#2-3 times each hand

Wrist Roller-5 Sets

Ran for another hour!

[takeahnase]

Originally Posted by shredfighter1

A.M. Workout

Ground and Pound(HARD)-30 Seconds

Ground and Pound(EASY)-30 Seconds

That was quick.

[shredfighter1]

Originally Posted by takeahnase

That was quick.

haha! Oops! I meant to put for 15 minutes haha!

[shredfighter1]

Weighted Vest Workout(20lbs...) Heavier one are WAYY to much!

A1)One Arm Pushups-5 per arm
A2)Chin-Ups-5
A3)Pistols-10
x10 for time!

Core Workout:

Standing Ab Wheel Rollout-5

Weighted V-Ups-20

Back Extensions(weighted)-12

Dragon Flags-5

Full Contact Twists-10(5 per side)

x3-5

Finisher-One Arm Farmer's Walk(each arm for MAX distance)