my lizog.

lockjaw211 · 04-09-2006, 12:42 AM

day one 4/8/06

chilled.

Waxwingslain · 04-09-2006, 10:11 AM

This log has great promise, I can feel it.

**SmashiusClay** · 04-09-2006, 02:39 PM

Nice to see someone who really trains hardcore.

CelebritySexist · 04-09-2006, 02:45 PM

Quote:

Originally Posted by SmashiusClay

Nice to see someone who really trains hardcore.

Calm > Storm

lockjaw211 · 04-09-2006, 03:05 PM

4/9/06

today was another chillin day for me. the temperture here was good and i got a little hot sitting on the porch in my jogging suit. i started to get a mild sweet going so i figured i should try to take it easy.

krellik · 04-09-2006, 03:18 PM

This is already my favorite log here on sherdog.

farmboy · 04-09-2006, 05:18 PM

Gotta love sunny PA.

**SmashiusClay** · 04-10-2006, 07:07 AM

Quote:

Originally Posted by lockjaw211

4/9/06

today was another chillin day for me. the temperture here was good and i got a little hot sitting on the porch in my jogging suit. i started to get a mild sweet going so i figured i should try to take it easy.

If you train like this more than once a week, you'll risk cns burnout and overtraining.

farmboy · 04-10-2006, 08:16 AM

Quote:

Originally Posted by SmashiusClay

If you train like this more than once a week, you'll risk cns burnout and overtraining.

Definitely. Don't overdo it. Paqce yourself. And make sure to eat plenty of calories with this strenious activity.

lockjaw211 · 04-10-2006, 04:49 PM

4/10/06

Im in that phase where i want to jump this first plateau, and I feel its close. Went to get ready for some serious training today and realized i forgot to wash my jogging suit. I guess I will just chalk today up to experience and try to remember to wash my suit. Plus I will take an above posters advice and rest my muscles, I do not want to risk CNS burnout.