[maori rule all]

ok i don't know what im doing at the moment this is my first log. so if You wnat more info or want more info just ask

Age:14
height: 6FT
weight:65kg last time i checked i will try and find out my proper weight as soon as possible
build: I am very lanky long arms and long legs chicken legs lol and an ok upper body nothing special.


current numbers for ( i don't do 1rm as I am only 14 and do not want to risk anything)

Deadlift: 83Kg 3x5
Benchpress:52kg 3x7
BOR: 46kg 3x7
one armed bicep curl to prevent injury : 22kg 1x8
one arm rows: 33kg 3x8
bicep isometric to build strong arms for static strength in grappling : 28.5kg 4x11 seconds
i hold my arm at a right angle or 90-95 degrees across my body as if i was holding my stomach if it was sore.

I also do chins, dips, pushups situps and jumping squats.

[gza]

call me crazy, but...14 year old benching 115 pounds 3x7?

[maori rule all]

Originally Posted by gza

call me crazy, but...14 year old benching 115 pounds 3x7?

is that a good lift or bad lift

[maori rule all]

Sunday 12/11/06

1 hour before training I ate 3 peaces of bacon 1 peace of ham and 2 yougurts

Bench press 3x7 53.5kg

One arm row 2x11 33kg

BOR 1x8 51 kg

Deadlift 3x6 83.5 kg

Bicep isometric 5x10 seconds 29.5kg

I think the bicep isometric exercise should be called brachialis isometric exercise because i was on http://www.exrx.net/Muscles/Brachialis.html and it said the brachialis becomes more readly active during isometric elbow flexion is this true so really i should call it brachailis isometric exercise lol??? i was also doing some research on it and the brachialis is ment to be the strongest elbow flexion muscle is it????????

as for the lifting i felt good adding on 1 more rep to the deadlift more weight on the isometric, bench press and BOR

1 hour after training i had stake and home made chips.

[maori rule all]

Tuesday 14/11/06

oar 2x10 36kg

bor 1x10 53.5kg

bi-2x12 secs 29kg

bench press 2x4 54.5kg

dl didnt do them i didn't feel right



Before training i had a hot bath and chicken and chips and low fat custard n yougurt pot. an hour before training

But i didn't feel right when i was lifting i just didn't feel energetic or strong, but i had a rugby match today that lasted an hour and i was going al out in tackles and did't get back home until 5,30 and i started lifting at 9,

was this because i was tired from the match or am i plateuing ( if that is how you spell it) well i got gains in the OARs and BORs but bench press i just didn't feel right i knew after the 1st rep by just adding on 1 more kg. whats wrong should i not lift on a match day???????????? its just i am trying to lift day on day off and another question i train everything in my training but are some muscle groups only ment to be trained 1 or 2 times a week eg biceps?????????????????????????????????

[maori rule all]

Tuesday 28/11/06

I havn't lifted properly sense 14/11/06 due to injurys and rugby but i think the rest has done me some good.

Deadlift:sets-3 reps-6 weight- 86.5kg

BOR: sets -1 reps -8 weight-56kg

one arm row: sets-2 reps-10 weight- 36kg

bench press: sets-3 reps- 6 weight-54.5kg

bicep isometric sets-4 time 14 seconds weight- 31 kg

[kaboom187]

you say you have chicken legs..... squat!

[maori rule all]

Originally Posted by kaboom187

you say you have chicken legs..... squat!

my squat rack is broke im getting a new one however at christmas but i could still do dumbell squats and other variations

[maori rule all]

2/12/06

Deadlifts sets3 reps 7 weight 86.5kg

one arm row sets 2 reps 10 weight 36.5kg

BOR sets 1 reps 10 weight 56kg

Bench press sets 3 reps 7 weight 54.5 kg plus 1 set reps 3 weight 60kg

bicep isometric sets 4 time 14 secs weight 31.5 kg




I am going to change my routine a bit adding on squats with dumbells untill i get a new squat rack and I am going to do 2 sets of BOR as well, but I am getting steady but slow gains so I'm sort of happy.


For christmas as well I am gettin 2 20 kg plates does anyone have a link to a site where i could purchase 2 20kg plates for a reasonable price?????

[maori rule all]

5/12/06

One arm bent over row sets-2 reps - 10 weights 37.5 kg

BOR sets-2 reps- 9 weight - 61kg

benchpress sets-3 rep-6 weight- 56kg

Deadlifts sets-3 reps-8 weight-86.5

Bicep isometric sets-3 time 14 secs weight-32.5 kg



I was happy with this workout I got gains in all lifts but i couldnt fit anymore weight on the bar for deadlifts but I'm getting 2 20 kg plates for christam so that will solve that problem