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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > mustangs training log [strength]

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Old 10-08-2008, 06:42 PM   #61 (permalink)

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Too sore to squat today, attempted it but couldn't move any weight.
Close Grip
135x10
165x10
185x8
185x6
165x6

Pullups
5x
5x
8x
5x

Hoping that my legs recover so I can continue with smolov, definitely wont be quittin it.
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Old 10-10-2008, 04:37 PM   #62 (permalink)

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Smolov Intense Cycle Workout #3
Another sore day but only half as sore as wednesday. Damn my legs hurt, this sucks.
Squat
4x 265
4x 285
5x4 325

Pull-ups (BW)
7x
7x
7x
7x

Was looking forward to this squat workout cause its the easiest one of the week but I feel like I got an injury coming on. I'll give the weekend to rest and hope to god it feels better on monday.
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Old 10-12-2008, 11:04 AM   #63 (permalink)

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Early morning workout to start the day.
DB Bench
[Shoulder injury got me only somewhat able to do db]
10x 50
10x 60
10x 70
10x 70

Pull-ups [BW]
x8
x8
x8
x8

Close Grip BB
20x 135
15x 135
10x 135
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Old 10-13-2008, 03:39 PM   #64 (permalink)

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After 14 workouts, smolov has finally won
So today made me realize I need to take a break and fully recover my legs before continuing with smolov. The core of todays workout was supposed to be 3x 365 then 2x4 365.
Squat
4x 245
4x 285
4x 325
1x 365
1x 365
I knew going into the workout that my legs were completely cooked but I still gave it a shot and after struggling with 365 I said to hell with it and need to take a break. Fuck you smolov.
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Old 10-15-2008, 06:08 PM   #65 (permalink)

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BOR
8x 185
8x 185
8x 185
8x 185

Chin-ups [BW] w/ BOR
8x
6x 135
8x
6x 135
8x
6x 135

Seat Row
8x 160
8x 160
8x 180

Side Note: Legs feeling much better now, don't feel as burnt out so soon will restart smolov. And in case anyone was wondering I took 1 week break between the cycles unlike the 2 they say so pretty much lesson learned - dont fuck with the schedule
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Old 10-17-2008, 05:39 PM   #66 (permalink)

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Was a good day, tested how my legs were feeling in squats, getting better but just feels awkward, who knows.
Squat
4x 185
4x 225
4x 275
4x 325

DB Bench [2 sec pause]
5x 55
5x 65
5x 75
5x 80
5x 90

Pullups [BW]
8x
8x
8x
5x
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Old 10-20-2008, 02:41 PM   #67 (permalink)

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My 2nd attempt at smolov squatting.
Squat
4x 135
8x 185
4x 245
4x 285
4x 325
2x 345
6x 315
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Old 10-20-2008, 02:47 PM   #68 (permalink)

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My 2nd attempt at smolov squatting.
Squat
4x 135
8x 185
4x 245
4x 285
4x 325
2x 345
6x 315
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Old 10-22-2008, 04:00 PM   #69 (permalink)

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DB Bench
8x 50
8x 65
5x 80
5x 90
5x 90
5x 90
5x 100

Pull-ups
10x
8x
7x
7x
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Old 10-27-2008, 05:16 PM   #70 (permalink)

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Finally think the overtraining is subsiding... warm up weights felt real light like their supposed to, I just pulled a random workout out of smolov to test my squatting and went pretty good.
Squats
5x 135
5x 185
5x 225
3x 275
5x 325 (~80% max)
5x 325
5x 325
5x 325
5x 325
5x 325
5x 325
Pull-ups
8x
8x
8x
LPD
6x 130
6x 130
6x 130
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