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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > mustangs training log [strength]

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Old 05-31-2008, 06:01 PM   #51 (permalink)

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Join Date: Feb 2008
Location: CT
Posts: 266
Status: mustang is offline
Tuesday May 27th
Weight: 168.6 lbs
Strength

Incline DB
65x5
75x5
75x5
75x5
55x12

DB Floor Press
50x5
70x7
80x5
80x5

CG Bench
135x10
135x10
135x10
135x9

Pull Down
100x10
100x10
100x10
100x10
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training log: http://www.sherdog.net/forums/showthread.php?t=725999
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Old 05-31-2008, 06:03 PM   #52 (permalink)

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Join Date: Feb 2008
Location: CT
Posts: 266
Status: mustang is offline
Wednesday May 28th
Weight: 167.6 lbs
Hypertrophy

CG Chins
6xBW
6xBW+25lbs
5xBW+25lbs
10xBW

T-Bar Row
8x90
8x90
10x70
10x70

Seated Row and Lat Pull Down
80x12 Seated Row
80x12 Lat Pull
80x12
80x12
80x12
80x12

Hammer curl
45'sx6each
45x6
45x6
35x10
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training log: http://www.sherdog.net/forums/showthread.php?t=725999
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Old 05-31-2008, 06:06 PM   #53 (permalink)

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Join Date: Feb 2008
Location: CT
Posts: 266
Status: mustang is offline
Thursday May 29th
Weight 168.6 lbs
Strength

Squat
135x6
225x5
275x5
275x5
275x5
185x10

SOHP
135x5
135x5
135x5
95x10

Rack Pulls
225x5
315x2
315x1

DB Lateral Raise
25x10
30x10
30x10
30x7

DB Lunges
135x10
185x8
185x8
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training log: http://www.sherdog.net/forums/showthread.php?t=725999
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Old 05-31-2008, 06:07 PM   #54 (permalink)

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Join Date: Feb 2008
Location: CT
Posts: 266
Status: mustang is offline
Saturday May 31st
Weight: 169.2 lbs
Hypertrophy

Incline DB
70x8
70x8
70x8
75x8

Wide Grip Flat BB
135x8
155x6
175x6
185x6

Skullcrushers
80x8
80x8
80x6
80x7

Incline DB Fly
25x10
30x10
30x10
30x10

OH extension
55x8
55x10
65x10
55x10
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training log: http://www.sherdog.net/forums/showthread.php?t=725999
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Old 06-02-2008, 08:01 PM   #55 (permalink)

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Join Date: Feb 2008
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Posts: 266
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Monday June 2nd
Weight: 168.0 lbs
Strength

Missed workout yesterday cause spent the day moving my sister to boston which was a workout in itself so wasnt all bad.

BOR
135x5
155x6
155x5
155x5
135x10
135x10

HG LPD
120x8
140x8
140x6
140x6

Hammer Curl
4x6x45'sx6ea.

HS Low Row
2x90x6
2x90x6
2x90x6
2x115x6

Ab Work
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Old 06-04-2008, 05:56 PM   #56 (permalink)

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Join Date: Feb 2008
Location: CT
Posts: 266
Status: mustang is offline
Tuesday June 3rd
Weight: 168.2 lbs
Hypertrophy

Back Squat
185x5
225x5
275x6
275x6
275x6
275x6

MP DB Presses
2 50's
100x10
100x10
100x8
100x8

RDL
185x5
185x8
185x8
185x8

DB Laterals
30'sx10
30x10
30x10
30x9

BB Lunges
135x16
135x16
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Old 06-08-2008, 05:52 PM   #57 (permalink)

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Join Date: Feb 2008
Location: CT
Posts: 266
Status: mustang is offline
Thursday June 5th
Weight: 169.8 lbs
Strength

Flat BB
135x6
185x5
225x5
225x3
225x4
155x10

incline DB Presses
160x5
160x4
160x3
120x8

Tricep Pulldown
110x12
130x8
130x8
130x8

Incline DB FLy
30x10
35x10
35x10
40x4

Dips
19xBW
12xBW
13xBW
11xBW
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training log: http://www.sherdog.net/forums/showthread.php?t=725999
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Old 06-08-2008, 05:55 PM   #58 (permalink)

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Join Date: Feb 2008
Location: CT
Posts: 266
Status: mustang is offline
Thursday June 6th
Weight: 170.0 lbs
Hypertrophy

CG Chins
10xBW
8xBW
8xBW
6xBW

BOR
135x8
135x10
135x10
135x7

DB Hammer
40x8
40x8
40x8
40x8

Seated Row
110x10
110x10
110x10
80x16

LPD
110x10
110x8
100x10
80x20

T-bar Row
45x10
45x10
45x10
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training log: http://www.sherdog.net/forums/showthread.php?t=725999
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Old 06-08-2008, 05:57 PM   #59 (permalink)

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Join Date: Feb 2008
Location: CT
Posts: 266
Status: mustang is offline
Friday June 7th
Weight: 169.6 lbs
Strength

Back Squat
185x5
275x3
305x5
305x5
305x5
225x12

BTN Presses
95x8
115x5
115x5
115x5
95x8

BB Lunges
135x10
185x10
185x10
185x10

DB Lateral Raise
35x10
35x8
35x6

BTN Pulldown
110x10
120x10
120x10
120x10
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