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Bigger, Stronger, Better Summer 08
Feels like I've died off the face of the planet with my log but realized this was the best way of keeping track of my workouts and keeping everything in order. Since I'm home for summer break I can emphasis more focus on my workouts. Also interning this summer at a full time job.
Workout Regime
3 days on, 1 day off
Chest/Tri Strength
Incline BB 3x5, 1x10-12
Decline BB 3x5, 1x10-12
Tricep Assistance 4x8-15
Incline DB Fly 4x8-12
Tricep Assistance 4x8-15
Back/Bi Hypertrophy
CG Chins 3x6-8, 1x10-12
Tbar Row or BOR 4x8-15
Bicep Assistance 4x6-10
Seated Row 3x8-12
Lat Pull Down 3x8-12
Bicep Assistance 4x8-12
Legs/Shoulders Strength
Back Squat 3x5, 1x8-12
SOHP or PP 3x5, 1x8-12
Rack Deadlift 3x5, 1x8-12
DB Laterals 4x8-12
Walking Lunges 3x10
Hypers 2x12-15
Chest/Tri Hypertrophy
Incline DB presses 4x6-12
Wide Grip Flat Bench 4x8-15
Tricep Assistance 4x8-15
Incline Fly 4x8-12
Tricep Assistance 4x8-15
Back/Bi Strength
BOR 3x5, 1x8-12
Hammer Grip Pulldown 4x5-15
Bicep Assistance 4x5-12
HS Low Row 4x8-15
Bicep Assistance 4x8-15
Legs/Shoulders Hypertrophy
Front Squat 4x6-12
Military Presses 4x8-12
RDL 4x8-15
Laterals 4x8-12
BB Lunges 3x8-12
Supplements
GNC 100% Whey Protein- one morning shake, one post workout
Vitamin Shoppe Fish Oil (EPA 600mg, DHA 240mg)- 2 pills breakfast, 2 pills dinner
Diet
Eating clean. Breakfast 7:00, Meal #2 10:00, Meal #3 12:30, Meal #4 2:30/3 Meal #5 6:00
Current/Goals
Taking into consideration that these were tested a while ago, my squat has definitely fallen since then so I hope to regain a lot of it back. Bench still feels good, I personally believe I can get near 300.
Current Big 3
Bench:275
Squat:365 (current max is pretty far below 365 as of now)
DL: 400
End of Summer Goal
Bench:300
Squat:385-400
DL:400+
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
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