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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > mustangs training log [strength]

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Old 03-26-2008, 03:28 PM   #31 (permalink)

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Wednesday 3/26/08 [7.5 hours]
Push
So I hurt my shoulder last week during the workout and the pain somewhat subsided the past few days but today during the whole workout it was on fire and hurt like hell so I only got to do 2 workouts, and yes I hit a PR in pp and have no idea why I did with my shoulder's condition
Bench Press
135x8 WU
185x6 WU
225x1 just to get the feel for heavy weight
245x3
245x3
245x3

Push Press
135x5
145x3
165x3
185x1 PR!

was supposed to do Close Grip, Dips
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Old 03-28-2008, 02:42 PM   #32 (permalink)

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Friday 3/28/08 [7.5 hours sleep]
Pull
Deadlift [10 singles, 30 second rest]
225x3 WU
315x1
315x1
315x1
315x1
315x1
315x1
315x1
315x1
315x1
315x1

BOR
145x5
155x5
155x5
155x5
155x4

Romanian Deadlift
185x5
185x5
185x5
185x5
185x5

Chin-ups [BW]
10
7
6

I've noticed my grip strength becoming much stronger over the past few weeks so now I don't feel like a little bitch and can pull more weight.
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Old 03-31-2008, 03:12 PM   #33 (permalink)

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Monday 3/31/08 [Sleep 6.5-7 hours]
Lower Body
Squat
225x6 WU
275x5 WU
320x3
320x3
320x3

Barbell Lunges
185x10
185x10
185x10

Leg Press
4 plates x20
4 plates x20

Ab work

Not really anything exciting or good today but just another day.
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Old 04-02-2008, 03:32 PM   #34 (permalink)

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Wednesday 4/02/08 [7.5 hours]
Push
Just a quick note of my shoulder condition: Last week it had a sharp shooting pain that messed the shit outta my workout and days after and today I could still feel it in my shoulder but not as bed. I can tell its holding me back in my presses and wish it would just go the fuck away but nevertheless here we go...
Bench [3x3x250]
135x8 wu
185x5 wu
225x3 wu
250x3
250x2
250x2

SOHP [3x3x135]
105x5
115x5
125x5 all warm ups are to ease in the shoulder
135x3
135x3
135x2

Close Grip Bench
135x8
155x5
165x4
155x5
155x4
So today I looked like an idiot in the gym cause on my last set, 155x4, I was half way up the 5th rep when it starts coming down and I wasn't worried as I just pushed it toward my leg and picked it up, wasn't heavy but there was a kid that ran from like 2 squat racks down to come save me but I was like "no im alrite" and afterwords felt like a complete idiot

Incline DB
Attempted incline db's but my triceps bitched out

Concluded the day with ab work
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Old 04-04-2008, 04:29 PM   #35 (permalink)

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Friday 4/04/08 [7.5 hours sleep]
Pull
Deadlift [3x3x335]
285x2 WU
335x3
335x3
335x3

BOR
155x3
155x3
155x3

Chin-ups [BW]
10
10
5

Romanian Deadlift
195x5
195x5
195x5

Seated Row
150x8
150x8
150x8
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Old 04-04-2008, 04:29 PM   #36 (permalink)

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duplicate post
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Old 04-04-2008, 04:29 PM   #37 (permalink)

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duplicate post
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Old 04-09-2008, 01:35 PM   #38 (permalink)

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Wednesday 4/09/08 [5-6 hours?]
Push
So today's workout was a joke... so much that I didn't bother finishing it because it was too embarassing. This has been a hell of a week for me with 4 exams, university screwing me with housing for next year, lack of nutrition and sleep, on top of a bunch of other things. Today was the first time going to the gym for the week so I thought it might be a good stress reliever from the library when in fact just made me more pissed that I couldn't lift shit today.
Bench Press
135x8 WU
185x5 WU
225x3 WU
250x2
250x1
250x0

SOHP
135x3
140x2
140x0

I'm hoping to come back next week strong and get all of this stressful shit out of my way. Now I'm back off to the library peace.
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Old 04-09-2008, 01:36 PM   #39 (permalink)

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duplicate post... again.
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Old 04-09-2008, 05:18 PM   #40 (permalink)

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Nice lifts man, keep up the good work
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Trinitron Maximum's Training Log: http://www.sherdog.net/forums/showthread.php?t=726083

Goals: Clean and Jerk + Snatch = 450 lbs
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