Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 
Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > mustangs training log [strength]

Reply
Page 3 of 9 < 12 3 4567 > Last »
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 02-29-2008, 10:17 PM   #21 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Friday 2/29/08
Pull-
Deadlift - resetting after every rep
205x5 WU
285x5
305x3
335x1
305x3
285x5

BOLR Machine
225x8
225x8
225x8

BOR
135x5
135x5
135x5
135x5
135x5

Chin-ups
10
10
10

DB Hammer Curls
42.5x20
42.5x16
42.5x16

Seated Row
140x10
160x8
160x8
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote

Old 03-03-2008, 04:14 PM   #22 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Monday 3/03/08
Lower Body
Squat (missed last week due to nasty weather)
8x185 WU
5x225 WU
5x295 [Up 5lbs since two weeks ago]
5x295
4x295
1x295
0x295

Front Squat
5x145
5x145
5x145
5x145
5x145

Barbell Lunges
135x12
135x12
135x12
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote
Old 03-05-2008, 04:21 PM   #23 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Wednesday 3/05/08
Push
Bench
135x8 WU
185x5 WU
230x5
230x5
230x5
230x5
230x4 [One more rep since last week. Would have had the last one but lost focus for a second.]

SOHP
105x5
115x5
115x5
125x4
115x5

Dips (BW)
26
14
10

DB Hammer Curls
40x20
40x18 Honestly I did these between spotting my friend to pass the time.

Just did the essentials today cause I have to hit up the library for the rest of the night... damn exams.
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote
Old 03-08-2008, 10:52 PM   #24 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Friday 3/07/08
Pull-
Deadlift - resetting after every rep
205x5 WU
285x1
305x1
325x1
345x1
365x0
Had to go through a quick workout today, so skipped the volume and went heavy.

BOR
135x5
135x5
135x5
135x5
135x5

Chin-ups
BWx5
BWx5
BWx5
BWx5
BWx5
------------------------------------------------------------
Saturday 3/08/08
Now that I'm on break at home and have access to a car, ended up driving to an eastern mountain sports shop and picked up a lot of blocks of chalk for lifting... so hopefully now my deads will get a lot better as my naturally sweaty hands have been a major issue with my pulls.
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
Last edited by mustang : 03-10-2008 at 01:03 AM.
mustang is offline  | 
 
   
Reply With Quote
Old 03-14-2008, 05:42 PM   #25 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Wednesday 3/12/08
Push
Bench
135x8 WU
185x5 WU
230x5
230x5
230x5
230x5
230x5

SOHP
115x5
115x5
115x5
115x5
115x5

Dips (BW)
24
14
13
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote
Old 03-14-2008, 05:44 PM   #26 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Friday 3/14/08
Pull-
Deadlift - resetting after every rep
225x5 WU
275x3
295x3
315x3
345x3
365x1

BOR
135x5
135x5
135x5
135x5
135x5

Chin-ups
BWx10
BW+25lbsx4
BW+25lbsx4
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote
Old 03-17-2008, 02:42 PM   #27 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Monday 3/03/08 Total Sleep: 6.5 hours
Lower Body
Squat
6x225 WU
3x275 WU
2x295
1x315
0x345 absolutely pissed about this one
10x225
10x225

Front Squat
5x145
5x145
5x145
5x145
5x145
Felt like complete shit today, maybe it was the lack of sleep or that I havent hit squats in two weeks but whatever it is I need to get over it cause its pissing me off really bad
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote
Old 03-19-2008, 07:34 PM   #28 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Wednesday 3/19/08 [sleep 5 hrs + 1 hr nap in afternoon]
Push
Bench
135x8 WU
185x5 WU
235x5
235x5
235x4
235x3
235x2

Push Press
135x5
145x5
145x4
145x3
135x3

Dips (Weighted)
BW+25lbs x 8
BW+45lbs x 10
BW+45lbs x 6
BW+45lbs x 6
BW+45lbs x 5
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote
Old 03-21-2008, 04:11 PM   #29 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Friday 3/21/08
Pull-
Deadlift - resetting after every rep (w/ chalk)
265x5
295x3
315x3
345x1
375x1 PR!
335x2

BOR
140x5
140x5
145x5
145x5
145x5

Romanian Deads
185x6
185x6
195x6
215x6

Chin-ups
BWx10
BWx6
BWx5
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote
Old 03-24-2008, 06:55 PM   #30 (permalink)

Orange Belt
 
mustang's Avatar
 
Join Date: Feb 2008
Location: CT
Posts: 311
Status: mustang is offline
Monday 3/24/08 Total Sleep: 6.5 hours
Lower Body
Squat
225x5 WU
275x5 WU
315x3
315x3
315x2

Front Squat
135x5
140x5
145x5
150x5
155x5

Barbell Lunges
135x10
145x10
155x10
__________________
training log: http://www.sherdog.net/forums/showthread.php?t=725999
mustang is offline  | 
 
   
Reply With Quote

Reply
Page 3 of 9 < 12 3 4567 > Last »

« Previous Thread | Next Thread »


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Need your advice. New to MMA. Training ? MaN!FeSt Strength & Power Discussion 5 05-17-2008 11:24 PM
weight lifting if fighting? grchrampage Strength & Power Discussion 78 03-05-2008 07:32 AM
Training without a school Ocean Grappling Technique 46 10-25-2007 07:41 PM
Young Ex-Olympic Boxer training in MMA BR The Heavyweights: UFC and WEC 23 04-27-2007 11:07 AM
A Simple Scheme for Martial Artists Madmick Strength & Power Discussion 17 01-18-2007 08:39 PM


All times are GMT -5. The time now is 01:27 AM.

Contact Us - Sherdog.com - Archive - Privacy Statement - Top

Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog