[trepidati0n]

hiya people, ive started keeping track of my training close to 2 weeks ago as im having my first amatuer fight on july 1st. the fight will be full muay thai rules without elbows. ive been resting up the last few days to recover from injuries and to try freshen up my body for the month to come. anyways im 18, 172cm (bout 5'8") at 135lbs, brown belt at kyokushin in my earlier years and have been training muay thai for around the last year. i realise my training is lacking a lot of strength building, bag hitting ect but ya get that, im looking to pick up the pace for the next month and cram as much training into everyday as i can. i dont have any weights which sucks, only a weight machine thing. anyways heres the log so far, as of may 8th;

Monday 8th May;
15 mins stretching.
**At Gym
8 mins skipping.
8 mins speed bag.
10 min grappling + light knees.
**Class Start
warm up jogging (high knees, knees to chest, heels to back).
piston punching w/ partner.
60 pushups (30 normal on fingertips) (30 diamond pushups).
60 situps (20 situps, 10 side situps each side, 20 v-situps).
padwork: 8 mins per combo for 2 combos.
fast continous situps 8 mins (crunches, side crunches, leg raises, v-situps).
padwork; 8 mins per combo for 2 combos.
15 mins heavy contact sparring.
conditioning; 10 unpadded kicks to; outside thighs, inside thighs, ribs both sides, chest/abs.
**Gym End

Tuesday 9th May; Rest.

Wednesday 10th May;
15 mins stretching.
** At Gym
light stretch.
2, 3 minute rounds of skipping. minute between each round.
10 mins grappling + light knees.
padwork; 5 mins per combo for 3 combos.
8 mins of speedbag.
padwork; 5 mins per combo for 2 combos.
**Class Starts
5 mins warming up.
ground work/hot tin roof (stamp, switch, blitz).
shadowboxing combos for 5 combos, 8 mins each combo.
sparring; 1 person attack one defend for 10 mins.
15 mins heavy contact sparring.
conditioning; 10 unpadded kicks to; outside thighs, inside thighs, ribs both sides, chest/abs.
**Gym End

Thursday 11th May;
2, 2km runs; 2 min break between.
stretch.

weights machine at max weight; max weight.
straight bench; 1 set 30, 1 set 20, 30 sec break between sets.
pullout w/ long bar; 1 set 30, 1 set 20, 30 sec break between sets.
push in; 1 set 20, 1 set 15, 30 sec break between sets.
pull down w/ short bar; 1 set 10, 1 set 6, 30 sec break between sets.

20 slow situps.
stretch.

Friday 12th May; Rest.

Saturday 13th May;
stretch
50 hard round kicks on heavy bag, each leg.
50 hard jabs on heavy bag.
50 reverses on heavy bag.
50 double hooks on heavy bag.

Sunday 14th May; Rest.

Monday 15th May;
15 mins of stretching.
**At Gym
light stretch
3, 3 min rounds of skipping high pace. (1 1/2 rounds with heavy rope).
5, 3 min rounds of grappling.
5 mins speedbag.
**Class Start
spent touching up on ringwork, padwork, defending + counterattacking.
**Gym End

Tuesday 16th May;
5km run.
stretch.

weights; max weight.
straight bench; 1 set 40, 1 set 20, 1 min break between sets.
pull out w/long bar; 1 set 30, 1 set 20, 1 min break between sets.
push in: 1 set 20, 1 set 10, 1 min break between sets.
pull down w/ short bar: 1 set 10, 1 set 8, 1 min break between sets.

40 situps with 7kg medicine ball.
20 side-situps with 7kg medicine ball. each side.
50 leg raises.
40 v-situps.

Wednesday 17th May;
stretch.
**At Gym
light stretch
3, 3 min rounds skipping with heavy rope.
10 mins grappling + knees.
8 mins speed bag.
padwork; 5 mins per combo for 2 combos.
5 mins grappling.
**Class Starts
warm up, head to toe.
grappling focusing on push/pull motion.
training in the ring with john, 15 mins of hard fast padwork.
sparring; defend then counterattacking.
conditioning; 10 unpadded kicks to; outside thighs, inside thighs, ribs both sides, chest/abs.
**Gym End
stretch.

Thursdays 18th May;
3, 3 min rounds of skipping. 1 min break between rounds.
stretch.
30 situps.
30 side-situps.
30 v-situps.

Friday 19th May; Rest.

Saturday 20th May; Rest.

Sunday 21st May; Rest.