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Morning GPP, BJJ and the rest
Goals:
Significantly improve cardio, grip strength and muscle endurance for competition
Rehab on problematic ares (shoulders, ankle)
Work towards building strength and build up to 77kg (currently around 72)
I'll record times where possible although i dont think it's important in certain workouts like the first GPP session as the squats and press ups are done quite slowly to maximize time under tension.
29/04/08
Morning GPP
press up ladder 10-1
ATG squat ladder 10-1
Burpee ladder, 1-10
so 10 press ups, 10 squats, 1 burpee
9 press ups, 9 squats, 2 burpees etc
Took around 8 minutes
30/04/08
Morning GPP
Tabata rounds
squats
pull-ups
lunges
press-ups
squats
pull-ups
lunges
press-ups
squats
pull-ups
lunges
press-ups
burpees
half burpees (no press-up)
7 minutes of work - not as tough as yesterday!
BJJ - 2 hours
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"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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