[mk53220]

Just ordered the Infinate Intensity book so im just doing some of his free posting articles from his website. Rosstraining.com Im trying to drop down to 180-185lbs from a current weight of 210. I need to gain strength as well so I can scrap with some of the guys in my MMA class I shall be joining in about 3 months. I need to get my cardio up so I will be doing cardio running 2/3 days a week. Im looking for any kind of critique that you may have.

Weds:
Magic 50:

45lb DB snatches:
5x5 each arm

60lb DB Swings:
5x8 Double Arm

Burpees:
BWx10x1
BWx8x4

All I can say is that this worked my a$$. No other way to say it. I did the first set no prob. Only a 45 sec rest then after the 2nd set I was dying, only could do 8 burpees, and had to increase my rest. I can tell that this is gonna get me in shape.

[Zerocrew1984]

good luck man! i'll be following along

[mk53220]

Ok today I kinda did alot but I rested more then 45 seconds. except on the first series of exercises.

Workout of the week:
10 Burpees
5 Pullups
8 Burpees
10 pushups
10 Medi Ball Throws

After the first one I rested 45 seconds and went to the second one but after that I was suckin wind. So It took me about a minute and a minute and a half for resting for the rest of them.

After that I rested cause my buddy called me soft for doing it so I sat and watched him suck wind. Got boring so I did some others

3 Sets of (with about a 1.5minutes of rest in between):
30 sec of BW Wall squats
5x 35lb DB Hang Snatches (each Arm)

Then....

Tried getting use to the Work Capicity 101

5 Pullups
10 Medi Ball Slams
10 Burpees
20 Jumping Jacks

By this point Im winded. Took about a 3 minute break did it again. After that Im done