The misadventures of Cap'n and his sidekick MgCO3 - Page 5

Flow'n · 09-09-2008, 02:30 AM

Quote:

Originally Posted by Cap'n

09/07/08

I was under the impression that my campus gym

Have you lost your damn mind? Why do you care about the campus gym?

**Cap'n** · 09-09-2008, 10:05 AM

Quote:

Originally Posted by Flow'n

Have you lost your damn mind? Why do you care about the campus gym?

I know I know. Iron works is only open until 6 on weekends and I work until then. I felt dirty

**Cap'n** · 09-13-2008, 11:07 AM

09/10/08 Campus Gym

Worked out with a friend of mine today. He's a character. He'll sit in a corner and basically psych himself up to insanity before a big lift. Last week when he hit a 585 deadlift he punched himself in the face so hard he bled and had swelling for days. Fun guy to be around at a place like my campus gym (fitness center)

Front Squats
barx5
60kgx5
90kgx3
120kgx2
145kgx fail
140kgX success x 1. 5 Kg PR.

Bench
First time I've benched this YEAR. I'm ashamed of the weight I was using so I won't even post it.

DE DL
140kgsx1x8

finito

XTrainer · 09-13-2008, 03:21 PM

*Does metric to standard conversion*

308? Nice!

**Cap'n** · 09-13-2008, 08:44 PM

Quote:

Originally Posted by XTrainer

*Does metric to standard conversion*

308? Nice!

308.7

**Cap'n** · 09-15-2008, 11:37 PM

09/15/08

Sheiko # 29 Week 1, Day 1. (Thanks to Chase for the spreadsheets)

Bench
I'm extremely embarrassed about the weight I was using, so until I max out there will be no mention of bench numbers.

Squat
Barx10
135x5
165x5
200x5x2
235x5x5

First time doing that much squat volume in a long time.

Bench
Benching after that much squat volume sucks ass.

DB Flys
25x10x5
Wasn't sure what weight to use as I've never actually done these. So I just grabbed some 25s for now. I'll increase the weight next time.

GMs
135x5x5

My back is fried

Finito.

I'm pooped

**Cap'n** · 09-16-2008, 12:53 AM

I forgot to mention. I took my squat stance in a fair amount after the first set so i could see the difference. Wow, so much easier. I don't know why I had it in my head to go that wide before.

Chaos Mitten · 09-16-2008, 01:49 AM

Stop being a bitch and post your bench numbers.

Have you received the Iron Woody Vise Gripper yet?

takeahnase · 09-16-2008, 01:49 AM

Sheiko? Gay...

**Cap'n** · 09-16-2008, 11:51 AM

Quote:

Originally Posted by Chaos Mitten

Stop being a bitch and post your bench numbers.

Have you received the Iron Woody Vise Gripper yet?

I set my max to 225, figure it out that way until next bench day. And yes to the gripper. Me likey. It's nice to have the ability to set it to so many different resistance levels