[AkronZip]

Originally Posted by Cap'n

Bench: Unsure, haven't benched in months

Proven fact, bench pressing helps squat numbers.

[Cap'n]

09/03/08

Squat
Long warmup with bar

135x5
185x5
225x3
275x3
315x1
405 walkout. Felt stupidly heavy
355x1 -- Current PR.


Lost my balance and had to fight it for a bit. Used all my energy, hence why I'm nearly falling over at the end. I'll be going for more in about a month.

Front Squat
I was feeling crazy, so I went for a front squat PR as well

315x0,0,0. Two attempts filmed

#1:

Hit the pins

#2

Felt great, but just wasn't going to get it today

Plate flips
With my legs and core toast, I wanted to do some grip stuff.

20kg x a lot/hand.


The last few flips


Finito

[Donut62]

Whoa dude, for a high bar position and in oly shoes, your stance is rediculously wide. I think you would better off bringing your feet in closer based on how you are squatting the weight.

[Cap'n]

Originally Posted by Donut62

Whoa dude, for a high bar position and in oly shoes, your stance is rediculously wide. I think you would better off bringing your feet in closer based on how you are squatting the weight.

10-4. I knew something felt off. That's what I get for going a few months without squatting heavy. I'll retest my max in a few weeks.

[Zerocrew1984]

I havent seen the videos yet but i just thought you should know that you suck. that is all.

[Cap'n]

Originally Posted by Zerocrew1984

I havent seen the videos yet but i just thought you should know that you suck. that is all.

I love you too

[DEVILsSON]

i think zero is jealous...

this time try to keep this log going for more than a week...

good luck

[MatterOverMind]

You need to squat deeper.

Your shoulders should be getting below your knees.

[Cap'n]

09/07/08

Cleans
60kgx5 + 5 jerks
80kgx3 + 3 jerks
90kgx3
100kgx3
110kgx3
115kgx4

All reps past 100kg are singles. Those before means I didn't take much time in between resetting and going again.

I was under the impression that my campus gym was supposed to be open until 11. Unlucky for me the cunts were closing at 9 and I only arrived at 8:30. I was going to do more, but when I learned I had so little time I figured I'd just do a bit more volume with 115.

I had taken Geranamine + caffeine before hand and was quite wired. When one of the staff came over to tell me they were closing in 5 minutes I turned my head, quietly told him to fuck off, and went back to what I was doing.

I think I scared everyone in there with all the noises I was making on the platform.

[takeahnase]

What's the story behind the squat stance?