The misadventures of Cap'n and his sidekick MgCO3 - Page 12

**Cap'n** · 10-07-2008, 01:29 AM

Quote:

Originally Posted by Donut62

Week 3 is generally the highest volume week. 4 is low, so at the start of the week you feel like ass and progressively feel better by the Friday workout.

This post didn't even show up for me until just now. Weird

Flow'n · 10-08-2008, 02:36 AM

Quote:

Originally Posted by Cap'n

This sunday I hope to finally flip the 850lbs tire that's in the alley behind my gym. I've broken it off the ground once before, but nothing more.

Whats happens to everything in the alley during the winter months?

**Cap'n** · 10-08-2008, 10:01 AM

Quote:

Originally Posted by Flow'n

Whats happens to everything in the alley during the winter months?

Covered up and locked up

**Lusst** · 10-08-2008, 10:30 AM

Is this where we go to post pulling workouts?

**Cap'n** · 10-08-2008, 10:36 AM

Quote:

Originally Posted by Lusst

Is this where we go to post pulling workouts?

You want the team log. It's thataway >>

**Cap'n** · 10-08-2008, 05:41 PM

10/08/08

Sheiko #29 Week 4 Day 2

Bench
115x5
135x4
155x3x2
180x3x2
190x2x3

All relatively easy. I'm actually starting to enjoy benching

Deadlift
225x3
265x3
315x3x2
355x3x2. Really shitty form by the last set. Calf was hurting and just didn't feel strong
375x2x3. Belt. Belt wasn't sitting right and I felt horrible
355x2x3. Almost skipped these, but I had Chase's voice in my head.

Bench
115x5
135x5
155x5x4

Almost felt like DE

KB bottoms up press
16kgx4/hand
24kgx3/handx2
32kgx1 right hand, fail left hand.

End

Zerocrew1984 · 10-08-2008, 05:55 PM

you should have skipped all of your deadlifts.

DEVILsSON · 10-08-2008, 08:50 PM

nice lifting. a lot of fucking volume no doubt. setting nice example for your team eh?

**Cap'n** · 10-08-2008, 08:53 PM

Quote:

Originally Posted by DEVILsSON

nice lifting. a lot of fucking volume no doubt. setting nice example for your team eh?

I hurt, that's all I know for sure

**Cap'n** · 10-13-2008, 07:25 PM

I forgot to post up the last day of Sheiko #29, oh well.

10/13/08

Sheiko #37 Week 1 Day 1

Went with a friend that took a look at my bench form and reminded me of some form errors I had. Felt extremely strong today. Might have something to do with the large amount of stims I took beforehand

Bench
115x5
140x4x2
165x3x2
175x3x5

Squat
175x5
215x5x2
250x5x5

Tiring, but all easy. The gym owner commented on my form in between sets "For you to go any lower you'd have to dig a hole".

DB Flys
25x10x5

Bench
115x6
140x6x2
155x6x4

GMs
135x5x5

Various grip work. 45 hub pinches, axle bar hangs, plate flips. I had a lot of energy to burn.

Finito