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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > The misadventures of Cap'n and his sidekick MgCO3

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Old 09-03-2008, 12:47 AM   #1 (permalink)
Got a little Cap'n in you?
 
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The misadventures of Cap'n and his sidekick MgCO3
Stats
Weight: 200lbs
Height: 5'10-11", somewhere in there.

Personal Records
Current records only, not all time bests

Deadlift: 500

Squat: 385

Bench: To be decided when I feel like it
Front Squat: 150kgs
Power Clean: 125kgs
Clean and Jerk: 120kgs
Power Snatch: 90kgs
Push Press: 225
Strict OHP: 165

Goals
Simply put, to improve.

Routine
Sheiko #37. Fun stuff

Rugby season is winding down, so less running and more lifting to come.
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Last edited by Cap'n : 11-10-2008 at 09:39 PM.
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Old 09-03-2008, 12:51 AM   #2 (permalink)

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This is good to see. Hopefully you can keep this one going. I'm going to make it my business to troll this thread when you are slacking.
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Old 09-03-2008, 12:54 AM   #3 (permalink)

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your snatch is enormous!

seriously though thats a pretty big power clean too
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Old 09-03-2008, 12:58 AM   #4 (permalink)
Got a little Cap'n in you?
 
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Quote:
Originally Posted by Flow'n View Post
This is good to see. Hopefully you can keep this one going. I'm going to make it my business to troll this thread when you are slacking.
Please do, I suck at updating this.
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Old 09-03-2008, 01:00 AM   #5 (permalink)
Got a little Cap'n in you?
 
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Quote:
Originally Posted by andrewbc View Post
your snatch is enormous!

seriously though thats a pretty big power clean too
Well as you can see from my sig, i love snatches
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Old 09-03-2008, 09:24 AM   #6 (permalink)
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If this lasts a month i'll be impressed
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Old 09-03-2008, 10:02 AM   #7 (permalink)

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We have the same strict press, but my push press lags far behind yours.

*Does more squats*
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Old 09-03-2008, 10:08 AM   #8 (permalink)
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Cap'n should charge admission to this log to help pay for his trip to Michigan.

*throws dollar in the hat*
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Old 09-03-2008, 10:18 AM   #9 (permalink)

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Is there a Sherdog record for the most logs started and abandoned? If so, is Urban winning, or has this one put the Cap'n over the top?
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Old 09-03-2008, 11:17 AM   #10 (permalink)
Got a little Cap'n in you?
 
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Is there a Sherdog record for the most logs started and abandoned? If so, is Urban winning, or has this one put the Cap'n over the top?
I'll make another one before the year is done, you watch
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