[Masakatsu Funaki #1]

New Log!

I want to keep it as simple as possible, so this might not be too exciting to some.

I will be keeping a very brief overview of my diet, supplements, cardio + weightraining, and any sport I am competing in.

I have one week of FedEx left, then I will take a week break off, before I have to head to school.

The End

[Masakatsu Funaki #1]

Sleep-
8hrs

Supplements-
Multi (One a Day Maximum)
Fish Oil X 4800g
Biotin X 3000g
Protein Shake X 2

-Breakfast- Eggs, Turkey (Yeah...I know I need some Fruit or Veggies, but my parents suck for buying food :/)
-Lunch- PWO Shake
-Dinner- Spagehtti (Had Crab meat in it..yum)
-Other- Bread w/ Peanut Butter (White bread, as my folks dont get wheat :/), Protein Shake (Before Work)

Tabata Jump Rope, Crunches
Bridge Work

Today was Pull day in the weight room. Went pretty well:

Deadlift 5X5
Dumbbell Shrug 5X5
Hang Clean 5X5
Row 5X5
Pull Ups Until Failure (which was 7 today :/)

Had a Protien Shake after workout.

I also wieghed myself before I left, and I wieghed in at 174 with gym clothes and shoes on. I plan to wrestle at 157, so I got some weight to lose.

As you can tell, my diet stinks, and I cant afford to really go out and buy stuff this week. so I will have to deal with the crap my parents buy. Tomorrow I am going to work some frozen veggies in there...

[Lusst]

my parents suck for buying food

Easy cure for this: go to the store for yourself. This saved me lots of headaches back when I was living at home.

[Masakatsu Funaki #1]

Originally Posted by Lusst

Easy cure for this: go to the store for yourself. This saved me lots of headaches back when I was living at home.

Yeah, thats usually the plan, but I am broke right now and my parents wont lend me money. >_<

[Lusst]

Lol, then that can be a problem. Will they get stuff that you write on the list, like chicken breast and wheat pasta?

edit: You said you worked at FedEx? Shit, I did about 2 years at UPS as a loader and they payed pretty well...I was under the impression that FedEx payed more.

[Masakatsu Funaki #1]

Originally Posted by Lusst

Lol, then that can be a problem. Will they get stuff that you write on the list, like chicken breast and wheat pasta?

edit: You said you worked at FedEx? Shit, I did about 2 years at UPS as a loader and they payed pretty well...I was under the impression that FedEx payed more.

Yeah, they pay well, and I usually get me some fruit and veggies, but as of right now (since I am saving alittle bit for college) I cant afford the fruits and veggies. Plus gas is getting crazy around here ($2.93). I might try buying a greens formula or something though, seeing as fresh veggies and fruits arent cheap :/

[Masakatsu Funaki #1]

Jump Rope- 5 Minutes
Tabata Crunches
Bridge Work

Supplements-
Multi (One a Day Maximum)
Fish Oil X 4800g
Biotin X 3000g
Protein Shake X 2

Breakfast-Protein Shake