 |
|
10-31-2009, 05:14 PM
|
#61 (permalink)
|
 Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Today's session - 531 2-2
Warm-up - a little bag work, and then a 2min round of Bas Thai combos (every other thing he called out; my shins have lost their conditioning...), int/ext shoulder rotations
ZDL
135x5
165x5
195x5
213x5
227x5
241x8
I was shooting for 10 on the last set. Probably woulda gotten it if I'd had a quick pause to reset after rep 8, but I don't like pausing very long between reps on something where I set the weight on the floor...
Squat (paused)
140x20
OHP
45x10
85x8
117x5
127x5
135x10
Thought I'd be able to get more, but didn't have it in me.
Pull-ups
x8
x8
x7
x5
Ring Push-ups (feet up, paused)
x12
x10
x10
3x 3 min Bas Thai Boxing rounds (every other combo)
~35 min Chi Kung
~1 hr sitting in sweats in the bathroom with the space heater turned up... Not quite as sauna-ish as I'da liked, but only so much you can do at home.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
11-04-2009, 06:37 PM
|
#62 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Warm-up - int/ext rotations; 2x3min Bas Thai rounds, every other combo
OHS
45x5
65x5
85x5
FS
135x6
185x5
Squat
210x5
227x3
241x3
255x12
145x20
Some stretches.
That's it for today. Gonna push bench and assistance to tomorrow. Got started later than I intended, which means my stims are wearing off. Also, not getting quite enough sleep is sapping my work capacity, apparently.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
11-04-2009, 07:55 PM
|
#63 (permalink)
|
 Yellow Belt
Join Date: Aug 2009
Location: Midwestern USA
Posts: 159
|
Quote:
Originally Posted by RedNeckJiuJitsu
Jack - I now have a list of new songs to look up and purchase... Have you listened to Ran Lambert's new cd yet? It's somewhere between her indie CD and Kerosene on the overall level of rowdyness (no "Gunpowder & Lead" or "Crazy Ex GF" ish songs), but it's definitely worth a listen to. "Time To Get A Gun" is a very win song.
|
I find her attractive, but have a hard time listening to her music. I listen to very few female artists. Ashton Shepard is probably the only one that has came out recently that I do enjoy listening to from time to time. I'll check it out though and see what I think.
|
|
|
|
|
11-05-2009, 05:18 PM
|
#64 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Arm movement for light warm-up
Bench (paused)
45x10
95x10
135x5
165x5
190x3
205x3 (TNG)
215x9 (TNG, + wrist wraps)
DB BORs
100x12
100x10
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
11-07-2009, 03:36 PM
|
#65 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Warm-up - int/ext shoulder rotations, 20 BW squats, 2x3 min Bas Thai boxing, every other combo
ZDL
135x5
185x5
210x5
227x3
241x3
255x8 (Was hoping for 10, but I'll blame it on too much coffee every morning).
OHP
45x10
95x5
127x3
135x3
142x11
Rope Pull-ups, follow by 20lb med ball slams
x9; x6
x9; x6
x8; x6
Ring push-ups (feet elevated, paused)
x10
x10
+25x7
2x2 min Bas thai rounds, every other combo
Stretches.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
11-11-2009, 08:05 PM
|
#66 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Warm-up - int/ext shoulder rotations, 2x3 min Bas Thai rounds (about every other combo, trying to work my kicks a little more)
OHS
45x8
85x8
FS
135x5
185x5 (+10 mid-level front kicks, alternating legs)
BS
213x5 (+10 mid-level front kicks, alternating legs)
241x3 (+10 mid-level front kicks, alternating legs)
270x8 (+belt, +10 mid-high front kicks, alternating legs)
150x20
Collapse + breathe. Drink glass of milk.
Bench (paused)
45x10
95x8
135x5
165x5 (+3 clapping push-ups)
180x5 (+3 clapping push-ups)
205x3 (+3 clapping push-ups)
227x8 (TNG, +3 clapping push-ups) (calculated 1rm +6lbs)
Stretches
Wanted to do some Kroc Rows and Ring push-ups, or at least some more bag work, but I'm running out of gas, and apparently I ripped some more skin loose on my left big toe when I was doing bag work to warm up and didn't notice it until into clapping push ups. Also, I need to eat and start getting ready for bed. Maybe tomorrow if cutting, loading, and unloading firewood after work doesn't take it all out of me.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
11-13-2009, 06:08 PM
|
#67 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Today - like 2 1/2 to 3 hours of chopping and stacking wood.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
11-14-2009, 07:20 PM
|
#68 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
5/3/1 - Week 7, Day 2
Warm-up - Int/Ext shoulder rotations, 2x3 min Bas Thai rounds, every other combo
ZDL
135x8
165x7
195x5 (+10 front push kicks)
213x5 (+10 front push kicks)
241x3 (+10 front push kicks)
270x5 (reset between each rep, +10 front push kicks)
I'll blame the same number as a month ago on my final set on doing all that wood chopping yesterday, as well as adding in another warm-up set and the front kicks.
SOHP
45x10
95x8
117x5
135x3
150x9 +1 PP
Rope Pull-ups
x8
x6
Tabata punching
Slightly abbreviated stretching
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
11-18-2009, 07:01 PM
|
#69 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
5/3/1 - Wave 2, Deload/DE week, day 1
Warm-Up - Int/Ext rotations, 2x3 min Bas Thai rounds (every other combo, more knees than kicks due to sore shins)
OHS
45x8
65x8
85x8
FS
135x8 (+10 spinning side kicks)
160x5 (+10 side kicks)
Squat (paused)
170x5 (+10 front kicks)
185x5 (+10 side kicks)
200x5 (+10 front kicks)
155x20
Did not collapse after this. And my arms hurt worse than my legs... Obviously used to doing the 20 reppers after heavier work sets; I'm sure that has some to do with it. Weird with the arms, though. I wasn't pulling down on the bar. Felt like my right arm started to fall asleep, then my left started to hurt. Helped when I widened my grip on the bar. Maybe I normally use a grip that slightly reduces blood flow; unnoticed on most sets, but takes some effect around rep 15...
Bench (pause)
45x10
95x10 (+3 clapping push-ups)
125x8 (+3 clapping push-ups)
145x5 (+3 clapping push-ups)
157x5 (+3 clapping push-ups)
167x5 (+3 clapping push-ups)
DB BORs
100x20
100x15
Ring Push-ups
x10
x8
Tried to do Tabata punching, but gassed out completely after 2 rounds. Did a 3 min round of Bas All-Around Fighting, every other combo.
Stretches.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
11-21-2009, 06:01 PM
|
#70 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Thursday - 4 hours digging a hole to get to a broken drain tile at work. Includes high-pulling 5 gallon buckets of rock and dirt to head height.
Friday - hand tamping a ~4'x5' hole and mini-excavator tracks.
Today - Deload week, session 2
Warm-up - int/ext rotations, 2x3 min Bas Thai rounds, every other combo
ZDL
135x8
155x8
170x5 (+10 front kicks)
185x5 (+10 front kicks)
200x5 (+10 round kicks)
OHP
45x15
65x10
85x8
97x5 (+4 clapping push-ups)
105x5 (+4 clapping push-ups)
110x5 (+4 clapping push-ups)
Rope Pull-ups + 20lb med ball slams
x8 /x6
x8 /x6
x8 /x6
3x3 min Bas Thai rounds, pretty much every combo, more knees than kicks, though
Ring push-ups
x10
+25x8 (mid back. meant to put the plate on my upper back, but it slid down)
x10
+45x5 (plate decreased ROM; couldn't go as deep because my upper arms hit the plate)
Bridges
Stretches
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
