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08-04-2009, 09:44 PM
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#21 (permalink)
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 Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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What do you kid about?
I was taking some time last week to get used to my work schedule before I do it and lifting. Then I got poison ivy on my arms. Now the ivy's mostly gone, and I think I have a staph infection on my leg... FML.
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St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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08-05-2009, 10:04 AM
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#22 (permalink)
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Doppelganger Pressure Under
Join Date: Jul 2006
Location: eating some keach with Dad
Posts: 565
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boo for staph.
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On the Brad Morris Death Carraige
StW #152
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08-05-2009, 10:10 AM
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#23 (permalink)
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Brown Belt
Join Date: May 2008
Location: Whale's Vagina
Posts: 2,669
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Quote:
Originally Posted by RedNeckJiuJitsu
What do you kid about?
I was taking some time last week to get used to my work schedule before I do it and lifting. Then I got poison ivy on my arms. Now the ivy's mostly gone, and I think I have a staph infection on my leg... FML.
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That's rough John. Get better!
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"Because there ain't no such thing as afraid" -- Audio Bullys
"I am four inches taller than the diet nazi raver." -- Saith
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08-06-2009, 10:07 PM
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#24 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Thanks, fellas. Doc wasn't sure if it's staph or not; didn't take a culture, but it's obviously a skin infection of some kind. No puss as of yet, so either I got on the immune boosting supplements and started using the antibiotic ointment quick enough to keep it from getting bad, or it's something that just looks similar.
Had a desire to lift today, but I figured it was better if I let all my body's resources (beyond walking all day at work) go to fighting the infection. Hopefully this thing clears up soon.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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08-11-2009, 06:26 PM
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#25 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Today - Staph seems to be basically gone. Still keeping it covered and putting antibiotic cream on it, but felt it was good enough to go ahead and lift today.
Warm-up - arm swings, stand up from base
ZDL
135x5
Reeves DL
135x1
ZDL
185x5
Reeves DL
185x0 - Doesn't help that my plates have lips that differ from the norm.
ZDL
230x5
230x5
230x5
230x5
230x5
OHP
135x5
160x5
160x5
160x5
160x5
160x5
Was going to do pull-ups, until my pull-up bar broke out of the doorframe with me on it on the first rep.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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08-15-2009, 06:38 PM
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#26 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Today
Warm-up - chain breakers, 20 BW squats, GNP fists and knees on the ground bag
OHS
45x5
65x5
85x5
105x5
FS
135x5
165x5
185x5
BS
225x20
DB Bench
50x5
80x5
100x3
100x4
100x3
DB BOR
100x12
120x8
Int/Ext rotations with band, stretches, a few bridges
After using my bench to bench a few times, now, I'm really not liking it for that... As squat stands it's okay, although it's not a rack and I'd be tentative about putting too much weight on it, but as a bench, it's too tall for my short-ass legs, the sectioning makes it hard to arch, the the upper portion (which moves for incline/decline/squats) is a little wobbly, even with a couple 2x4 chunks under each side.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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08-18-2009, 10:19 PM
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#27 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Today - ~ 2 hours of rolling with my buddy who's up from TN visiting some family. I helped him get interested in BJJ last fall, but since the first of the year, he's been training hard core and is amazing, now. The only submissions I even had an opening to go for where a kneebar and a heel hook, and he got out of the way of them quickly. I did get a hip toss on him, but he was able to sweep and mount me almost immediately off of it.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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08-18-2009, 10:33 PM
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#28 (permalink)
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BOOM! Landmine.
Join Date: Jul 2006
Location: The dark realms of Canadon.
Posts: 2,902
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What happened to your numbers? Did you just take a long time off lifting?
__________________
When the body cries "Stop!" The spirit shouts "Never!"
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08-19-2009, 05:50 PM
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#29 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Quote:
Originally Posted by likkuid
What happened to your numbers? Did you just take a long time off lifting?
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Yeah. Took like 2 months off after graduation, and even since I got trying to get back into it, it's been sporadic, so almost like 3 months off.
Also, I'm not pushing super hard right now, 'cause I've only got roughly 315lbs counting bar.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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08-19-2009, 06:21 PM
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#30 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Today
Warm-up - a few katas and 1 round (~5 min) of light rolling with the neighbor
DB Power Clean and Press (alternating arms each rep)
50x5
60x5
70x5
80x4 (last two were almost more of a bent press than a strict press...)
DB PC & PP
90x5
100x2
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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