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07-18-2009, 01:13 PM
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#11 (permalink)
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 Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Today
DB Bench/BOR
50x10/10
DB Bench
80x3
80x5
DB BOR
80x10
DB Bench/BOR
100x3/12
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St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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07-21-2009, 04:07 PM
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#12 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Today: - playing with Windows 7 on my basement tower in between sets as well as cursing whatever caused my internet to suddenly die for 45 minutes... Apparently my router just wanted to play games.
Warm-up: 1 mile walk-jog to the mailbox and back with the dog.
2 finger DL - all middle and mixed
45x5
95x5
135x1
165x fail
165x1
185x1
ZDL
135x5
185x5
225x5
225x5
225x5
225x5
225x5
OHP
135x5
155x5
155x5
155x5
155x5
155x5
Pull Ups
BWx5
BWx5
BWx5
BWx5
BWx5
Somewhat abbreviated stretches
Workout length has gone to crap. Counting the trip to the mailbox, I started at like 12:45... I'm just now finishing up... Well, calling Time Warner in between 1 set and playing with Win 7 and reinstalling stuff between sets didn't help, either.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
Last edited by RedNeckJiuJitsu; 07-25-2009 at 11:27 AM.
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07-21-2009, 09:23 PM
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#13 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Also today
~ 1.25 hours doing some technique stuff on the standing bag. Also worked a bit with the neighbor on front kicks and moving forward.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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07-21-2009, 09:58 PM
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#14 (permalink)
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Red Beard the Mighty
Join Date: Jun 2007
Location: Lea Monde
Posts: 1,623
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Quote:
Originally Posted by RedNeckJiuJitsu
Felt like dropping it and becoming semi anonymous again for a variety of reasons. Had DMF take care of that for me.
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who?
__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler
Save 5% on your trueprotein.com order with the code ASR915
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07-25-2009, 11:24 AM
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#15 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Drunken Meat Fist, one of the Sherdog admins.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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07-25-2009, 01:41 PM
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#16 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Last night
Worked with the neighbor a bit on headlock escapes. My free rashguard I got from Cage Walk seems really good. They'll definitely be getting a good review.
Today:
Warm-up on bike.
OHS
45x5
85x5
FS
135x5
185x5
BS
225x15
245x12
265x8
285x5
Int/Ext band rotations x20 each way/shoulder
Stretches.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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07-27-2009, 10:11 PM
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#17 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Sparred a bit with the neighbor tonight. Mainly stand-up. Definitely need to improve his gas tank. 3 rounds at partial intensity and he's done, with like 3 minutes or so in between rounds...
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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07-28-2009, 06:47 PM
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#18 (permalink)
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Hamma: I has it
Join Date: Sep 2004
Location: San Francisco
Posts: 11,480
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Nice work. Are you training at an MMA gym anymore, or just doing your own thing for now?
__________________
"Just pay the parking ticket. Don't be so outraged. You're not a freedom fighter in the civil rights movement. You double parked."
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07-28-2009, 09:21 PM
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#19 (permalink)
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Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,334
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Currently doing my own thing again for the time being, trying to keep the rust off. Teaching the neighbor and going through some of the instructional videos I have. There's a buddy of mine goes to an MMA gym in town, fairly recent opening, and he has nothing but good things to say about it. I wanna get over there sometime to do the free trial class. I also wanna get back to karate and get my BB, which I think I can do within a year. Just waiting on paychecks from work, now...
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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07-28-2009, 09:58 PM
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#20 (permalink)
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DIAF UoH
Join Date: Oct 2006
Location: The Old House
Posts: 2,699
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I keed.
Good luck.
__________________
Nemo me impune lacessit
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