 |
|
07-13-2009, 11:40 PM
|
#1 (permalink)
|
 Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Magnesium Carbonate, 4oz Gloves, and Sledgehammers
Time for a completely new log. Gonna try to do better to keep track of all my training in here, which is reflected in the title.
The Stats:
Age: 24
Height: 5'9"
Weight: ~225lbs
PRs - probably not close to these numbers right now, but these are my numbers to get back to and beat
DL - almost 545lbs, with crappy form and some feel wasn't locked out.
ZDL - 375lbs
Back Squat - 375lbs
Z Squat - 405lbs
Bench - 275lbs
SOHP - 185lbs x3
PP - 225lbs
Goals - lose fat, gain strength, improve conditioning, improve fighting
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
07-13-2009, 11:47 PM
|
#2 (permalink)
|
|
The pulsating brain
Join Date: Dec 2004
Location: Pouring out a 40 for Morfar.
Posts: 6,623
|
First.
__________________
WAR BRAD MORRIS!
Gilbert Yvel is my Lord and Savior. He died for my sins.
Smashiusclay is the working man's mod.
|
|
|
|
07-13-2009, 11:54 PM
|
#3 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Today:
Dynamic stretches as part of warm up, and then some MMA sparring with CJ (neighbor kid, about the closes I have to a little brother). His sprawl is improving (not that I have a good shot), and he learned how to cross-face today, but he still has attitude issues and thinks he should be better than he is. Apparently the discussion we had during UFC 100 about training time didn't get through as much as I thought. He got pissed at himself when I swept him from bottom half-guard as he tried to hold me down like Lesnar did Mir. My being stronger and more experienced than him didn't console him.
Only got 3 rounds of sparring in before he hurt his knee again. (He's almost as bad as kaboom). Actually, we were on the 3 round and as he sprawled, his leg twisted and hurt. Not as bad as when it popped the other week, but still not good. I decided at that point that we won't be sparring for awhile. His current focus will be on getting that knee stronger. Also, for grappling, we'll go through lessons and do some drills, but no sparring for awhile, and I'm gonna start him at the very beginning with his striking - how to stand and move around and execute various strikes. Improvisation and finding your own style is good, once you've learned the basics. Shame on me, I've given him pointers, but never really drilled the basics into him, instead I mostly let him just emulate what he's seen. Rehabbing his knee will be a good reason to make him drill the basics.
Anyways, after he was done, I still needed some more work, so I drug the standing bag out to the yard and did some basic drills, mostly kicking, for about a half hour or so.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
07-14-2009, 12:28 AM
|
#4 (permalink)
|
 Blue Belt
Join Date: May 2008
Location: flying dongbar
Posts: 731
|
who the hell is redneck jiujitstu? I'm going to get the Training Logs' resident amateur fighter to kick your ass
__________________
It's nearly impossible to explain that you know someone from the internet without it sounding like you show each other your buttholes on webcam. - Donut
|
|
|
|
|
07-14-2009, 11:01 AM
|
#5 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
I'd leglock or armbar Jake Martin in a heartbeat. 
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
07-14-2009, 11:05 AM
|
#6 (permalink)
|
Join Date: Jun 2005
Posts: 5,733
|
Way to steal from my log title.
__________________
"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
|
|
|
|
|
07-14-2009, 08:03 PM
|
#7 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Today
bike warm-up
OHS
45x5
95x3
ZDL
135x5
185x5
205x5
225x5
225x5
235x5
235x5
235x4
OHP
135x5
155x5
155x5
155x5
Pull-ups
BWx5
BWx5
BWx5
Pull-ups definitely felt more explosive than last time, altho the latter few only felt explosive towards the top.
Also went and worked with my best friend's little brother for a bit after I got done lifting. Showed him the basic hip toss and tried to give him some pointers of getting back to guard from bottom side control and not just hanging onto the head tiring himself out.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
Last edited by RedNeckJiuJitsu; 07-15-2009 at 12:36 AM.
|
|
|
|
|
07-14-2009, 08:14 PM
|
#8 (permalink)
|
|
Red Beard the Mighty
Join Date: Jun 2007
Location: Lea Monde
Posts: 1,628
|
What happened to your ammy fighter title?
__________________
"I wasn't put on this earth to be a pussy. "
Jim Wendler
Save 5% on your trueprotein.com order with the code ASR915
|
|
|
|
|
07-14-2009, 10:15 PM
|
#9 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Felt like dropping it and becoming semi anonymous again for a variety of reasons. Had DMF take care of that for me.
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
|
07-17-2009, 05:50 PM
|
#10 (permalink)
|
Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,354
|
Today:
~5 min bike
OHS
45x6
FS
135x6
BS
225x12 or 13... tuck jumps x10
245x10 ... power went out... tuck jumps x10
Planned to do some DB bench and rows, but the loss of music killed my session. Think I may do some conditioning stuff tomorrow...
__________________
St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
