[fightingrabbit]

did someone say sandwich? where is this sandwich you speak of?

[Standard]

[Brandon MacRea]

That's one of the kilkenny's I gifted you, isn't it? ISN'T IT?

[Standard]

Would it upset you if i said i'm not sure? i really have too much kilkenny to keep track

[Cap'n]

Originally Posted by Standard

Would it upset you if i said i'm not sure? i really have too much kilkenny to keep track

God dammit, now I need some kilkenny.

I'm getting up bright in early to hit the liquor store.

[Standard]

Strangely i'm ok with that

[Urban]

HOORAY BEER!

And sandwiches too I guess.

[Brandon MacRea]

whoops

Monday, March 3rd

2-hours MMA grappling

-15 minutes free roll warm-up

-thorough arm-bar defense review and drilling; stacking, back roll, stepping over, etc etc

-30 minutes free roll

[mschatz]

Dont slack off on updating this again.

Diagnosis: Lazy

[Brandon MacRea]

Tuesday, March 4th

AM - Roadwork

4.4km cross-country ski trail run

5-minutes screwing around with a log clean and press, 62 reps

PM - Boxing

10-minutes "shadow sparring" warm-up with Colin

3 rounds shadowboxing

4 rounds focus mitts (inside work; overhooking and turning angles, creating punching space for free hand, uppercut/hook flurries, doubling up in close, level change + shoulder butt followed by combination)

2 rounds heavybag work (running numbers off of the triple jab)

2 rounds uppercut bag (....uppercuts)

floorwork circuit:
-20 squats
-20 v-ups
-20 push-ups
-10 pull-ups
-repeat 5x, about a minute rest between rounds shadowboxing