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Saturday, October 27th
meal 1, breakfast - multi, plain yoghurt mixed with raisins, almonds, organic ginger granola, flax seeds, chocolate ON Whey powder, and natty PB
meal 2, lunch - salad: romain, 1.5 chopped tomato, 1/2 diced green pepper, handful diced hot peppers, 1/4 cucumber, 1 sliced chicken breast... Usually put Udo's oil and ACV on here, but was at work so just had 'er dry
meal 3, snack - banana, handful of almonds and raisins
meal 4, dinner - broccoli, chicken breast, hot peppers
meal 5, post-workout - ON chocolate whey shake with spinach, blueberries, gatorade, and water, multi
meal 6, pre-bedtime supps - 3 ZMA
25-minute jump-rope drills (30 seconds sprint, 45 seconds criss-crosses, repeat)
3 rounds shadowboxing
4 rounds heavybag work (skill-focused; speed, tying together extensive combinations, lots of 1-2-1-4b-5b-2-3-2-1-1-1, 1-2-3-2-3b-3-6b-5-2-1-1-1s, etc)
4 rounds heavybag conditioning drills (power boxing; 1-2-1-2-1-2-3s, 1-1-2-3b-3s, 1-1-4-3-4-3s, etc)
3 rounds conditioning (3-count shuffle squat jumps, 30 seconds rest between rounds)
5 rounds floorwork circuit:
-10 pull-ups
-30 fingertip push-ups
-50 squats
no rest
3 rounds sledgehammer intervals (felt good to be back beating the living shit out of my tire)
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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