[REKillzone]

Age: 17
Weight: 205
Height: 5' 10''

This is my second try at a log. First one just couldn't stay dedicated to writing after the first day.

Goal: Get as strong as possible and increase my hang clean for my last year of high school football.

[REKillzone]

6/30


Squat: 185 lbs. 2x20, 50% of max
Romanian DL: 150 lbs. 2x20

was supposed to do core, but about a half hour later I remembered.

[REKillzone]

7/1

Bench press: 135 lbs.; 5x12, 50% max bench
standing DB press: 25 lbs.; 5x20
high pulls from hang position: 98 lbs.; 5x8, 40% max clean
tricep pressdowns 65 lbs.; 4x12

[fennway4414]

What position do you play in football?

[REKillzone]

any where on the O-Line. I'm most likely going to end up playing LG.

[fennway4414]

I was a tight end and D-end. You only play one way because you don't like defense or your coach doesn't let people play both ways?

The only time I left the field was kickoff. I fucking miss football so much.

[REKillzone]

last year I only played one way but it could be a possibility I play both since I'm going to be one of the stronger kids on the team. I just need to work on my conditioning also so I'm able to do it no problem.

[REKillzone]

7/2

today was an off day but had weightlifting for football so did some light snatches, some running, and impressed people with my 95 lb one hand barbell snatch. lul

[REKillzone]

7/3

hang clean to front squat: 155 lbs.; 5x5 60% max clean
Romanian deadlifts: 175 lbs.; 3x10
dumbbell overhead squat: 50 lbs. 3x5 each hand

worked up to max Deadlift of 475 today. I don't feel this is my true max, I let my friend use the platform for cleans. 500 will be coming up in the very near future. : D

[REKillzone]

7/4

close grip bench: 165 lbs.; 5x8 60% max bench
db clean & push press: 50 lbs. each hand; 2x10