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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > To Live is to Sacrifice (Iron,MT,BJJ)

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Old 10-01-2008, 11:11 AM   #41 (permalink)

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Tuesday September 30, 2008
Rotator cuff strengthening

Overhead squat:

45x5
55x5
75x5
85x5
95x5

Deadlift/BOR/OHP/Squat:

105x10
105x8
105x6

Medicine ball sit-ups passes:

80

Burpees:

30
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Old 10-01-2008, 11:12 AM   #42 (permalink)

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Double
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Last edited by dgus138 : 10-06-2008 at 04:22 PM.
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Old 10-03-2008, 11:43 AM   #43 (permalink)

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Thursday October 2, 2008
Rotator cuff strengthening

Dips:

BWx8
BWx8
BWx8

Chin-ups:

BWx5
BWx5
BWx5

Floor Wipers:

@100lbsx50

Knees to elbows:

3x3

Burpees:

30
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Old 10-06-2008, 11:30 AM   #44 (permalink)

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Saturday October 4, 2008
Rotator cuff strengthening

Ross Training 25 repetition roulette:

1 rep = 1 burpee / clean and press / right and left overhead lunge

5 reps with 105lb barbell
20 reps with 45lb plate

Random core workouts to cool down
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Old 10-06-2008, 04:21 PM   #45 (permalink)

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Sunday October 12, 2008
Magic 50 with 53lb Kettlebell
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