[dgus138]

Spent the afternoon pounding fence posts into the ground with an 8lb sledgehammer.

Then in the evening:

Random core workouts.

[dgus138]

Rotator Cuff Strengthening

Squats:

95x5
135x5
145x5
150x5
155xFAIL couldn't clean it.

Deadlifts:

135x1
155x1
205x1
215x1
225x5

Bas Rutten All around workout

6 rounds

I felt like I needed an ass kicking after failing to get 155 up for squats. I'm thinking it's definitely time for a squat rack. Having to clean and press every set makes OHP's seems harder and harder.

[dgus138]

Last night really broke me. Not being able to get 155 up after 3 tries I was just screaming mad. I'm beginning to see that there will always be times like this, and it's not these times themselves but what I do after them that will determine my success. I'm the type of person that gets a mental block once I can't do something and the mental block is always much harder to get past than the physical part. Hopefully it's a small hurdle and will be a distant afterthought after my next session.

Edit: I just looked back and 155 is actually the most I've tried so far, I hadn't ever done it before so it could just be that 155 is my breaking point right now, we'll see.

[dgus138]

Rotator Cuff Strengthening

Bas Rutten's all around workout full 28 minutes

[dgus138]

Yesterday:
1 hour Walk/Sprints with my dog

Rotator Cuff Strengthening

Fitness Test

Max Chin-Ups: 10
Max Pull-Ups: 4
Max Push-Ups: 33
30s Sit-Ups: 21
60s Burpees: 24

[dgus138]

Rotator cuff strengthening

Squats:

95x5
115x5
125x5
135x5
145x10

Dips:

BWx8
BWx8
BWx8
BWx8

Medicine ball passesx50

Knees to elbowsx5x5

Barbell rows:

100x5x5

My wrist is pretty sore and since I'm "planning" on going back to training next week, I thought I'd skip the bench press and risk hurting it further.

[dgus138]

45min walk/jog

Overhead Squats: (First time)

45x5
45x5
45x5
45x5
45x5

4 sets of:

24kg kettlebell swingsx10
100lb OHPx10

Overhead squats are hard!

[dgus138]

Just a quick one last night.

Chin-ups:
BWx5
BWx5
BWx5
BWx5

Dips:
BWx8
BWx8
BWx8
BWx8

Random core workouts.

[dgus138]

Rotator Cuff Strengthening

Squats:

95x5
115x5
135x5
145x5
155x10

Bench Press:

115x5
135x5
135x5
145x5
150x5

Chin-ups / pull-ups:

C BWx8
P BWx4
C BWx4

Burpees:

30

[dgus138]

45min Walk/Sprint
15min sledgehammering (finished putting up the fence)