To Live is to Sacrifice (Iron,MT,BJJ) - Page 2

dgus138 · 07-25-2008, 11:22 AM

45 min Jog/Walk with my dog

dgus138 · 07-28-2008, 10:56 PM

Warm-up:
Rotator cuff strengthening

Squat:
115x5
115x5
120x5
120x5
135x5

Bench:
95x5
95x5
100x5
100x5
100x5

Barbell row:
105x5
110x5
120x5
130x5
135x5

M shoulder feels ok, granted it was a light bench press day. I'm skipping the dips until my shoulder is healed more completely.

dgus138 · 07-30-2008, 01:04 PM

30 min Walk/Jog with my dog.

dgus138 · 10:39 AM

Warm-Up:
Rotator cuff strengthening

Squat:
120x5
120x5
120x5
130x5
140x5

Bench:
100x5
100x5
105x5
105x5
110x10

Burpees:
5x5

dgus138 · 08-18-2008, 11:41 AM

Bench Press:
115x10
125x5
125x5
125x5

Deadlift:
135x3
155x3
185x1
225x1
255x1

OHP:
100x5
105x5
110x5
110x5

dgus138 · 08-18-2008, 11:51 PM

Magic 50 with 24kg Kettlebell

dgus138 · 08-21-2008, 10:57 AM

4 Rounds:
5 KB Swings
5 Burpees

dgus138 · 08-27-2008, 02:22 PM

Ross Training's No Excuses:

Pull-Ups:60 sec
Ab Wheel: 60 sec
Push Ups: 60 sec
Burpees: 60 sec

Repeat at 45 sec

Repeat at 30 sec

Repeat at 15 sec

dgus138 · 08-31-2008, 11:12 PM

Skateboarding 45 minutes

Rotator Cuff Strengthening

Squat:
110x5
120x5
135x5
140x5
145x5

Barbell Rows:
100x5
110x5
120x5
120x5
125x5

OHP:
100x5
100x5
105x5

dgus138 · 09-03-2008, 01:34 PM

Wednesday September 3, 2008
24kg Kettlebell Swings
Ab Roll Outs
Push Ups
Burpees

Circuit x 20 each
Circuit x 10 each
Circuit x 5 each