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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > The Life Plan Continues (Path to the Blue Belt) 2008

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Old 07-22-2008, 03:25 PM   #891 (permalink)

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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.

http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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Old 07-22-2008, 03:39 PM   #892 (permalink)
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Are you doing any stand-up training at the moment?
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Old 07-23-2008, 01:28 AM   #893 (permalink)

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none really. i haven't even been going to muay thai class in order to have more energy and focus for jiu-jitsu.

i sorta miss hitting mitts and sparring, but i would rather trade the energy and effort for success in grappling.
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.

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Old 07-24-2008, 12:20 AM   #894 (permalink)

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Wednesday, July 23rd, 2008

AM

Jiu-Jitsu (nogi)
  • Basic wrestling sitout from sprawled opponent - focus on really through the elbow back and sitting out HARD
  • Attacks from the back

Rolling

Just a few new guys there but I got to work my half guard sweeps from the seminar a bit more as well as attacks from the back.

PM

Jiu-Jitsu (gi)
  • Wrestling sitout from failed shot
  • Taking the back
  • Attacks from the back


Rolling

Rolled with almost everybody. Most people are wise to my half guard>sweep>pass>north-south>kimura game that I play against pretty much everybody. Gotta start working more closed guard and new attacks from sidemount, mount and north-south.
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.

http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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Old 07-24-2008, 12:44 AM   #895 (permalink)
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Old 07-24-2008, 05:28 PM   #896 (permalink)

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Thursday, July 24th, 2008

Strength
Warmup: 1k row

Deadlift
2x5x135
3x225
2x275
2x315
1x365
5x1x415.. singles; easy enough
  • RDL/Curlz (3x10x225)
  • Shrugs (8x315, 2x10x365, 10x315)
  • Grip (225x 20, 18, 15sec.)
  • DB Rows (3x8x110)

Stretching


Notes: Nice pull day.
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.

http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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Old 07-24-2008, 07:03 PM   #897 (permalink)

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Good stuff
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http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won )
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Old 07-25-2008, 10:16 PM   #898 (permalink)

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Friday, July 25th, 2008

Strength

Highlight: 250lb floor press PR, lots of volume.

Details later
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.

http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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Old 07-28-2008, 02:04 PM   #899 (permalink)

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Bad ass log. Never noticed it earlier

Good luck in your training
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Old 07-28-2008, 02:04 PM   #900 (permalink)

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Bad ass log. Never noticed it earlier

Good luck in your training
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