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06-25-2008, 06:41 PM
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#831 (permalink)
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 Purple Belt
| Location:
Northwestern Indiana / Chicago |
Status:
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Tuesday, June 24th, 2008
Conditioning
30 minute non-stop conditioning session consisting of: - 5x snakes up mat, sprint back
- 5x bear crawl up mat, sprint back
- 5x rolls across mat, sprint back
- sprint in place, sprawl on command
- 4x 30 pushups / 30sec. high knees
- 1000x ab reps
Jiu-Jitsu (nogi)
Keeping posture up
Low guard break
Near knee pass
Cross knee pass (focus on using head to control opponent's head)
Rolling
Wrestled with a bunch of guys and did really well against them all. Really need to work on my explosiveness, grip, flexibility, and technique. Grip felt great tonight and had no problem breaking opponent's posture and breaking their grips due to the increased gripwork outside of class. I just didn't feel very explosive at all. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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06-25-2008, 06:44 PM
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#832 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Wednesday, June 25th, 2008
3pm - 1hour deep tissues massage on back and neck. also noticed that my butt and thighs have more than a few trigger points on them.
Going to the gym tonight but not sure what lifting to do since i am trying to lay off the pressing for a while (posture correction) but my back is very tired from the massage.
Dumb stuff
Good Mornings
lots of light work, 5reps up to 5x185.. good working weight
Russian Twists (15x25, 3x10x50, 15x25)
OH Halo (2x20x45#)
Decline Russian twists (3x30)
Maybe jiu-jitsu tomorrow so only prowler sprints after work. Miguel has been putting some crazy conditioning on us lately i i'll save my upper body pull stuff for friday.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 06-25-2008 at 10:32 PM.
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06-25-2008, 06:51 PM
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#833 (permalink)
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3 Bottles!
| Location:
Burning in Hell until my Squat isn't ghey. |
Status:
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Quote:
Originally Posted by Team Dragonfire
Wednesday, June 25th, 2008
3pm - 1hour deep tissues massage on back and neck. also noticed that my butt and thighs have more than a few trigger points on them.
Going to the gym tonight but not sure what lifting to do since i am trying to lay off the pressing for a while (posture correction) but my back is very tired from the massage.
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No pressing, but want to go easy on the back too.
Hmmmm,
Lots of core, and some prehab (neck, rotators etc)? __________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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06-26-2008, 03:27 PM
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#834 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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i am exhausted... but i just got dave tate's 'under the bar' so i'll probably read it for a bit, take a nap, go to the gym, eat dinner, and then go to jiu-jitsu. great rest night eh?
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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06-26-2008, 04:13 PM
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#835 (permalink)
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injuries, i has them
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that could be a great rest night if you just remember to keep the intensity low.
Also, going ot jiujitsu and not sparring is horribly boring. I thought i'd just let you know.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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06-26-2008, 05:47 PM
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#836 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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maybe tomorrow will be the rest night. i'll be going to a brazilian steakhouse. one of the best recovery meals of your life.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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06-26-2008, 06:15 PM
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#837 (permalink)
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3 Bottles!
| Location:
Burning in Hell until my Squat isn't ghey. |
| Status:
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Brazilian steakhouse? Hmmmm....
__________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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06-26-2008, 06:34 PM
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#838 (permalink)
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 Brown Belt
| Status:
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Apparently there's a Brazilian Steakhouse near my gym. It sounds amazing but I wouldn't know what to order, so I guess I have to go with my instructor.
Post what you had.
__________________
My log: http://sherdog.net/forums/showthread.php?t=705254
Jiu Jitsu should not be about financial gain.
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06-27-2008, 12:18 AM
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#839 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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you don't order. you pay a crazy flat fee and then they bring meat to your table until you dont want any more.
also, got this stuff in today:
spud sled strap
spud wrist straps (last ones got stolen)
 __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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06-27-2008, 12:19 AM
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#840 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Thursday, June 26th, 2008
jiu jitsu
straight ankle lock
same guard pass
bad night rolling... will fix this tomorrow.
off to read more of my new book.. and get some freaking sleep.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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