The Life Plan Continues (Path to the Blue Belt) 2008 - Page 82

**Lusst** · 06-20-2008, 09:41 AM

Title all changed.

I have to ask though, why are you going for a blue belt when you're already a purple belt?

*ponders*

XTrainer · 06-20-2008, 11:35 AM

Quote:

Originally Posted by Team Dragonfire

Sunday, June 15th, 2008

Strength

Floor Press
2x10x45
3x 95, 135, 155, 185, 205, 225
0x245.. damn
1x225
1x235
1x245.. that's right bish.

Dips (15, 20, 5 x BW)
Pullup Negatives (3x8x5 sec. negatives)
Corner BB Press (6x45, 3x6x90)
Blue Band Pulldowns (3x33)

Lots of upper body stretching. Legs finally becoming less sore. Also got Scrawny to Brawny today for 5 bucks. score. has great sections on flexibility, proper form, and correcting bad posture (this is the part that made me buy it because i walk around like a caveman). Also big up to Xtrainer for missing lifts and going back and hitting them in the same session. thanks for the floor press.

Has something to do with adolescent rage, I believe...

Team Dragonfire · 06-22-2008, 11:43 PM

rested all weekend. squats will be dominated tomorrow.

Centaur · 06-22-2008, 11:50 PM

Hey man, ya remember this thread?
FREE: BAS' "Drill for Skill!"

I was just wondering if yo by chance happened to record any of them. There's some on Youtube, but maybe half.

Team Dragonfire · 06-23-2008, 07:14 AM

i have 5 of them on my computer. am i allowed to upload them to youtube?

Centaur · 06-23-2008, 01:21 PM

Well, there's a few there already, and the video' were free and the website is gone, so I don't see any problem.

You probably have the buck up drill, which is already there. As well as the the Cornerman Drill and the right straight to the body.

Team Dragonfire · 06-23-2008, 05:02 PM

there's also the high mount escape and a parry / right straight video with alessio sakara and some of the ifl guys.

Centaur · 06-23-2008, 05:19 PM

Quote:

Originally Posted by Team Dragonfire

there's also the high mount escape and a parry / right straight video with alessio sakara and some of the ifl guys.

Ya ya, that's one of the ones I wanted. The parry one that is. Is it already up, or do you mean you have them?

Either way, if you get a chance you should yuotube them I wish I had copied them when I first saw them.

XTrainer · 06-23-2008, 05:22 PM

Aren't there supposed to be some squats today?

Team Dragonfire · 06-23-2008, 11:40 PM

Quote:

Originally Posted by XTrainer

Aren't there supposed to be some squats today?

betcha ass there is.

Monday, June 23rd, 2008

Strength

Box Jumps
2x6x24"
2x3x36"

Squats
3x135, 155, 185, 205, 225
1x 245, 275, 315, 335.. PR

Lateral Raises
Read Delt Fly
Sword Draws.. just accessory work to prevent shoulder injuries and strengthen the back a little before driving over to jiu-jitsu.

Notes: Felt great after the warmup of box jumps and 335 went up real easy.

Jiu-Jitsu
Focused on standing guard passing. Points to remember:
Pop up FAST and HARD
Once the guard is open back out and make space
Grab inside the knees and drop elbows.
When passing "turn the wheel"

If working a knee-cross pass, remember to underhook far arm and use my head to push their face away and control them before passing to scarf.

Rolling
Did guard pass king of the hill. Managed to stay in the middle for a while against other guys and only got out when some kid (who i have a vicious personal vendetta against, well not really.. but i'm not a huge fan of him) adamantly claimed he passed my guard when he absolutely did not. Kept working and probably got in about 10x1min. rounds either defending or working the pass.

Then rolled with a few other guys nogi and got tapped because I wasn't paying attention with a guy that I really need to focus when I'm rolling with.