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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > The Life Plan Continues (Path to the Blue Belt) 2008

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Old 06-05-2008, 02:59 PM   #791 (permalink)

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That's a sick fucking picture.

Why were they so hostile before the fight? Any idea?
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Old 06-05-2008, 11:11 PM   #792 (permalink)

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they're just both intense individuals. i doubt there are any people who could punk miguel in a staredown. the same stone cold face he fights with, he spars and wrestles with.


on a side note, i drank two cups of coffee at 8pm.. its 11pm now. 6 hours of sleep before squatting = suck.
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Old 06-06-2008, 08:58 AM   #793 (permalink)

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Friday, June 6th, 2008

I'm going to hurt myself

nOTE: forgot i did deadlifts.. no wonder this is such a train wreck.

Snatch-grip fatbar Deadlift
8x 45, 135, 185
3x205, 225
1x275

Over-under grip fatbar Deadlift
3x315, 365
0x 405.. wat teh frck

Pissed off x 7:
10x 135# DL
10x pushup
10x MB slam
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Old 06-12-2008, 06:35 PM   #794 (permalink)

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Thursday June 12th, 2008

Was out of town all week. Fitness and diet went to shambles. back at it.

Strength / Grip / GPP

Front Squat (2x10x45, 5x95, 5x135, 5x5x185)
Shrugs (10x225, 2x10x275)
Lockout holds (10/7/3sec. x 315, 35sec. x 225)
Cable Pull Through (2x10xhalf, 2x15xstack)
Cable Towel Rows (10x half, 3x20xstack)

Finisher: Prowler Sprints 4x30yd

Notes: Quads started cramping on the first set of 185, so instead of doing 5x5 at 205 or 225, i kept the weight low for my first week back lifting. The grip work felt great, especially the towel rows. Also, prowler sprints are, hands down, one of the best conditioning things I have ever done.


and just for anybody who hasn't seen it.
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Last edited by Team Dragonfire : 06-12-2008 at 07:07 PM.
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Old 06-13-2008, 06:33 PM   #795 (permalink)

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Friday, June 13th, 2008

Friday the 13th Prowler Sprints

4x4x40m Prowler Sprints (80#)

640m total.

Notes: These are so hard, but I love them.
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Old 06-13-2008, 06:45 PM   #796 (permalink)

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Vid wouldn't work for me.

I'm sure it was awesome though
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Old 06-13-2008, 06:47 PM   #797 (permalink)
injuries, i has them
 
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It got taken down, dont worry though, kaboom to the rescue.

YouTube - Andre Galvão passando o carro no mundial 2008

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Old 06-13-2008, 09:19 PM   #798 (permalink)

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i got the prowler from alan at pitbull strongman.. not elitefts. the elite one is about 2-3 times what mine cost for the same effect.

and thanks for that clip. that's amazing.
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Old 06-13-2008, 10:08 PM   #799 (permalink)

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neck training article:
Stick Your Neck Out - T-Nation

grip training article:
How to Develop a Bone Crushing Grip - GracieMag
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Old 06-14-2008, 05:10 AM   #800 (permalink)

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How much was your Prowler?
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