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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > The Life Plan Continues (Path to the Blue Belt) 2008

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Old 06-04-2008, 07:10 PM   #781 (permalink)

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well played sir.
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Old 06-04-2008, 11:39 PM   #782 (permalink)

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Rahspekt

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Old 06-04-2008, 11:44 PM   #783 (permalink)

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Wednesday, June 4th, 2008

Jiu-Jitsu (gi)

Rolling

update to come
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Old 06-04-2008, 11:47 PM   #784 (permalink)

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Friday, June 5th, 2008

GPP

21-15-9 reps of:
  • 225# Deadlift
  • 24" box jump
  • 2x bw dip

Goal: 12:11
Time:


45 deadlifts, 45 box jumps, 90 dips

Maybe more later tonight.
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.

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Old 06-05-2008, 01:24 AM   #785 (permalink)
3 Bottles!
 
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Rahspekt

Awesome.


Awesome.



Awesome.





That is why I love the sport.
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Old 06-05-2008, 01:25 AM   #786 (permalink)
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Friday, June 5th, 2008

GPP

21-15-9 reps of:
  • 225# Deadlift
  • 24" box jump
  • 2x bw dip

Goal: 12:11
Time:


45 deadlifts, 45 box jumps, 90 dips

Maybe more later tonight.
2X Body Weight Dip? Like you added another 150lbs (or whatever you are) and did 90 dips total?
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Old 06-05-2008, 02:04 AM   #787 (permalink)

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Rahspekt

Badass
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Old 06-05-2008, 02:57 AM   #788 (permalink)
injuries, i has them
 
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How did you workout in the future?
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Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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Old 06-05-2008, 09:15 AM   #789 (permalink)
 
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Old 06-05-2008, 01:52 PM   #790 (permalink)

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haha, haven't seen that one. i just posted it ahead of time so i wouldnt have to do it later
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