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02-21-2008, 03:38 PM
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#581 (permalink)
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 Brown Belt
| Location:
Squatting with proper thoracic extension. |
Status:
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Feeling better?
__________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |
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02-21-2008, 04:17 PM
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#582 (permalink)
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 Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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ate about 30 halls throat drops today. throat is a mess.
1. i hope i can recover before the tournament
2. i hope this doesn't kill my conditioning
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-21-2008, 04:32 PM
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#583 (permalink)
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injuries, i has them
Status:
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drink tons and tons of water. keep the vitamin C up. hit up the greens +. do some LSD.
hope you feel better dude!
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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02-21-2008, 06:22 PM
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#585 (permalink)
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Brown Belt
| Status:
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Take a bath or 3. Make sure the water is comfortable. Vicks Vapo rub, vitC, sleep, and keep active.
I've had a moderate cold for 2 weeks now, I'm just really glad it hasn't stopped me from doing anything.
__________________
My log: http://sherdog.net/forums/showthread.php?t=705254
Jiu Jitsu should not be about financial gain.
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02-21-2008, 09:29 PM
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#586 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Feeling much better.. we'll see how it goes tomorrow morning... last heavy lifting session tomorrow, skiing this weekend, last or 2nd to last intense metcon workout monday, then tuesday, wednesday, thursday at jitsu.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-24-2008, 04:27 PM
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#587 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Friday, February 22nd, 2008
Strength
Deadlift
Corner BB Press
DB Rows
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-24-2008, 04:29 PM
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#588 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Saturday, February 23rd, 2008
QMGPP: 50 pushups
GPP:
AM
7xHill Sprints
There were 3 of these hills in a row. This is from the top of the 1st. Yeah, those little dots on the top left of the hill (in a line) are friends who made it up the hill about 5 minutes after me huffing and puffing and making comments about taking steroids and calling me ironman. I didn't feel like going into the specifics of steroids destroying cardiovascular capacity and such.
You get a little crazy after sprinting up all these hills. Me on the right.
PM
5k cross-country ski
Notes: The hills I was running up were actually frozen sand dunes that we proceeded to sled back down. Felt great to sprint up hills (middle sized hill was approximately 100 steps to the top) for a change. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-24-2008 at 09:19 PM.
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02-24-2008, 04:31 PM
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#589 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Sunday, February 24th, 2008
GPP:
GPP
7 rounds:
10x Deadlift 135#
10x pushup
10x 10# MB Slam
Time 6:58
30-25-20-15-10 reps:
20# MB Squat
Jumping Pullup
Time: 3:31 (31sec. PR)
Notes: I'm dumb. Should've been 15x each movement for the first one but did 10 instead. Still hit a PR on the second.
Oh Noes: Weighed 204 today after eating lots of carbohydrates this weekend (breads, bagels, muffins). Hopefully cutting out all carbohydrates this week will make the water weight fall back off. Otherwise this cut is going to suck. Good thing we weigh in the day before.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-24-2008 at 08:50 PM.
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02-25-2008, 01:59 PM
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#590 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Monday, February 25th, 2008
Rest Day
Last rest day before Friday, when I'll make what will hopefully be not so bad of a cut. I figure that 4 days without carbohydrates of any kind other than fruits and vegetables and then no fruits/veggies on thursday or friday will help me drop the water that I need to fairly easily. Right now I still weigh about 200 from my stupid weekend. dumb, dumb dumb,
Lunch-time GPP: 50 pushups, 50 squats
Also saw that May 24th is NAGA Chicago. Glad I'll get two big tournaments in this year, maybe 3.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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