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Friday, February 15th, 2008
Strength n' Such
Squats 3RM
3x135
3x185
3x225
3x295.. 3rep pr
6x225
8x185
10x135
Corner BB Press (6x45, 6x90, 2x135, 6x90, 10x45)
Full ROM Chins (BWx6, 5, 4, 3, 2, 1)
Cable Crunches and Curlz
Finisher: 30-25-20-15-10 reps of 20# MB squat / jumping pullups
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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