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02-07-2008, 01:14 PM
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#541 (permalink)
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What Would Tommy Gavin Do?
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Lactate Threshold |
Status:
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Quote:
Originally Posted by Team Dragonfire
Tabata 'something else'
tabata pullups
tabata pushups
tabata situps
tabata squats
tabata nobetweentabatas
tabata ilovehateconditioning
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Ugly. Good luck. __________________
"Coffee is a gift from the Gods, and you never question gifts from the Gods."
-Robb Wolf
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02-07-2008, 10:59 PM
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#542 (permalink)
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 Purple Belt
| Location:
Northwestern Indiana / Chicago |
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don't think its happening unless my knee feels great tomorrow morning... whenever I squat down, it's VERY sore from practicing kneebars the other night. I still may do the BW Deads challenge with tabata pullups and pushups as a finisher.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-08-2008, 08:46 AM
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#543 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Friday, February 8th, 2008
Conditioning Challenge / Assistance
Warmup: .5 mile walk, mobility
200# Deadlift x 60 in 5min.
Assistance work
Foam Roller, Stretching
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-09-2008, 12:18 PM
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#544 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Saturday, February 9th, 2008
GPP / Conditioning
3 rounds:
10 x 135# Front Squat
25 x Jumping Pullups
Goal Time: 3:15
Actual Time: 2:19
2k row for time: 7:15 (Goal: 7:20)
Estimated 15 min. - Drive over to Jiu-Jitsu... won't be a PR, but still good
Jiu-Jitsu (nogi)
Went through a bunch of fun moves and basics for some new guys:
Guillotine>Triangle
Escaping north-south
Rolling:
4x4min. rounds (no breaks)
5min. break
3x4min. rounds
I felt amazing today. Even after doing conditioning, I felt excellent rolling. Thanks again conditioning forum.
3x4min. rounds
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-10-2008 at 01:54 AM.
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02-10-2008, 08:32 PM
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#545 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Sunday, February 10th, 2008
Strength Maintenance / Huff Rows
ME Squat
3x135
3x185
3x245
2x295
1x315.. 15lb. PR
4x225
8x185
15x135
Huff Rows (DB)
25/25 x 105
50/50 x 65
Cable Crunches (20, 20)
MB Slams (2x50)
CoC1: 5 x 80% closes, 5xforced close
Notes: Squat felt great.. knee still stiff so lots of warmup with lunges, and oh squats. The Huff rows are my ripoff on 'Kroc' rows. http://www.youtube.com/watch?v=D7jAIdoORxI Great test of mental strength and physical endurance. Used straps so I could do CoC stuff later. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-11-2008, 01:20 PM
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#546 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Monday, February 11th, 2008
Dumb Workout
ME Bench (unplanned)
5x135
3x185
3x215
3x215
2x215
1x225
1x225
0x235
1xpissed-off
DB Turkish Getups (1x25, 1x45, 1x60)
BB Russian Twist (15x25, 15x25, 10x50, 10x50)
Notes: Annoying workout. I really could’ve done more functional stuff but I wasted a lot of time on the bench. Should’ve done a corner BB press instead of bench anyways. Knee is still bothering me.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-12-2008, 08:43 AM
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#547 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Tuesday, February 12th, 2008
Challenge What?
200# Deadlift x 72 in 5:00
GMs, stretching, foam roller
Notes: Went to the gym furious this morning, managed to get through my warmup walk/run and mobility stuff before doing the challenge.
Jiu-Jitsu
Worked takedowns and setups
Overhook to leg sweep and ankle pick
Fireman's carry
Rolling
Wrestled with everybody there. Made a 'tough guy' puke because I wouldn't let him quit. Fun night, but not too difficult.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-16-2008 at 12:50 AM.
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02-12-2008, 10:01 PM
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#548 (permalink)
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 Brown Belt
| Status:
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NICELY DONE. I think you can get 1st for sure.
__________________
My log: http://sherdog.net/forums/showthread.php?t=705254
Jiu Jitsu should not be about financial gain.
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02-13-2008, 01:15 PM
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#549 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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i'm going to do it again at the end of the month after two rest days in a row and really push for it. i can't do it too close to naga though.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-13-2008, 06:48 PM
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#550 (permalink)
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Brown Belt
| Status:
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What date is NAGA?
__________________
My log: http://sherdog.net/forums/showthread.php?t=705254
Jiu Jitsu should not be about financial gain.
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