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02-03-2008, 10:12 PM
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#531 (permalink)
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 Purple Belt
| Location:
Northwestern Indiana / Chicago |
Status:
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Memorandum:
Let all take heed that I am sick of having a pencil neck. We now enter the new era of shrugs, ohp, high pulls / cleans, bridges, and maybe even a neck harness.
Scrapping this until after NAGA. In order to gain strength and size, I can't be dieting down in weight, it's just not feasible and I'm no Berardi. I can't be that insane about my diet to gain lean mass and lose weight.
But after that tournament... betcho bottom dollah I'll be eating everything under the sun and lifting like a maniac... until then... i am conditioning's bish.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-04-2008 at 09:03 PM.
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02-04-2008, 08:23 PM
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#533 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Monday, February 4th, 2008
Recovery
2mi. walk (medium pace)
Broomstick twists and overheads w/ a few pushups
Db sword draws
DB reverse flies
Heavy cable crunches (these are just fun)
Stretching
Foam Roller
15min. basketball
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-04-2008 at 08:30 PM.
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02-04-2008, 09:04 PM
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#534 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Wednesday, February 5th, 2008
Early PM
Strength Maintenance
- Squat (3x135, 3x185, 2x225, 2x275, 3x295).. worked up to 3rm
- Strict OHP (4x135, 4x135, 2x155, 2x155).. oh OHP, how I've missed you
Note: Worked out at work. I like lifting here, but there's about 15 high schoolers all around me. And I just learned that none of our athletes are allowed to squat, as per the basketball coach. Just wow.
Late PM
Jiu-Jitsu
Taught:
Kneebar from top half guard
Toe hold from standing in opponent's guard (remember crazy capoeira kick)
Kneebar from failed toe hold
Rolling
Rolled with a wrestler and I flowed really well and went nice and easy. then got caught in a triangle. he wanted to stop but i wasn't even tired (THANK YOU CONDITIONING FORUM) so I made him go more until he got 'hurt.' Rolled with Adam who has great flexibility and is always a challenge. Gotta work more on guard passes. In or out.. in between gets you armbarred or triangled. Also be willing to risk something from the guard. I'm too timid to try armbars. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-05-2008 at 10:48 PM.
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02-05-2008, 01:15 PM
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#535 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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double post!
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-05-2008, 10:00 PM
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#536 (permalink)
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 Brown Belt
| Status:
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I've been loving the standing cable crunches, they're awesome.
Keep the conditioning and GPP up! It's more motivation for me too, as I can't really attempt to keep up with XTrainer's pace, and you're the only other one who trains as consistently as they should.
I would NOT want to piss you off in class. Seriously.
__________________
My log: http://sherdog.net/forums/showthread.php?t=705254
Think, Blink, and josh killed me in the LIGHTWEIGHT contest, but it's okay, they take roids.
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02-06-2008, 07:49 AM
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#537 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Wednesday, February 6th, 2008
Strength Mainentance / GPP
Deadlift.. work up to 3RM
3x135
3x185
3x225
3x275
3x315
3x365.. straps
1x385.. straps
Kneeling Crunches (20, 15)
30-25-20-15-10 reps:
20# MB squat
Jumping Pullups
Time: 4:02
Notes: Going to restart a lifting program similiar to WSFSB to put on some mass, including getting rid of my pencil neck... but not till after NAGA. Also noticed that in addition to taking BCAAs, I need to still be eating a LOT of protein even in caloric restriction otherwise all the hard earned strength and mass will worthless come competition time.
Got my CoC's and straps last night from Elite.. they sent me the coc2 instead of the trainer. we'll see what happens there. love the straps. played with the coc1 too much last night, thus the necessity of straps this morning.
ANNNND..... I get my zma and ba today.
Update: Called EFS and they are sending me the CoC trainer. They might send me a package to mail the 2 back to them, but if they don't... its mine! Good thing I won't close it forever.
Jiu-Jitsu
Double scoop and stack guard pass
Near side knee guard pass
Cross knee guard pass
I rarely get these so I am very excited to work more on them.
Rolling
Rolled with Mando (purple belt) who tooled on me but i love rolling with him because I learn so much. He is VERY technical and every movement has meaning for him. Great time.
Rolled with other white belts and same story as always. BUUUUUT I did weigh in at 197.2 after rolling. So that's just freaking amazing. Thanks, S&P, D&S, and Conditioning forums.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-07-2008 at 06:29 AM.
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02-07-2008, 06:30 AM
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#538 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Thursday, February 7th, 2008
Rest Day
Stretching and maybe some light gpp just to get blood moving
I have a meeting with a hated friend tomorrow morning.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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02-07-2008, 11:13 AM
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#539 (permalink)
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Eating Things That Bleed
| Status:
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Quote:
Originally Posted by Team Dragonfire
T
I have a meeting with a hated friend tomorrow morning.
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Cindy? Fran? Or one of "those" other girls?  __________________
When you see a dietician, run the other way. Sure, talk to experts in nutrition, but avoid dieticians like the plague. It's like trying to get objective advice about religion from the Taliban.
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02-07-2008, 12:13 PM
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#540 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Tabata 'something else'
tabata pullups
tabata pushups
tabata situps
tabata squats
tabata norestbetweentabatas
tabata ilovehateconditioning
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 02-07-2008 at 01:41 PM.
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