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10-28-2007, 04:18 PM
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#361 (permalink)
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 Purple Belt
| Location:
Northwestern Indiana / Chicago |
Status:
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Friday October 26th and Saturday October 27th, 2007
Rest Days
Went up to Michigan to see some friends. Great relaxing weekend.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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10-28-2007, 10:40 PM
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#362 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Sunday, October 28th, 2007
Strength:
- DB Snatch (8x50, 5x60, 5x70, 4x80, 2x90).. I want 100 within a month or two.
- Pullups (8xBW, 6x10, 4x25, 5x10)
- BB Rows (10x115, 8x134, 10x115)
Gotta work on DB Snatch form. I am not catching it in a squat. I am basically doing a power snatch and catching it directly overhead. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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10-29-2007, 10:35 PM
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#363 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Monday, October 29th, 2007
Beginner Kickboxing
Warmup:
3 rounds of skipping and shadowboxing,
50 lunges holding 15lb. medicine ball
50 leg lifts holding medicine ball overhead
40 medicine ball pushups
Focus Mitts: - 1-mid kick
- 1-2-mid kick
- 1-2-3-mid kick
- 1-2-3-2-mid kick
- 1-2-3-1-1-mid kick.. jab out and if they pursue into the jabs or just outside, throw kick
Jiu-Jitsu (Gi)
**Finally back at jitsu... felt amazing. gotta buy a new gi and, more importantly, a belt because mine is MIA.
Elevator Sweep: - Trap left arm
- Open guard and stretch out opponent's right leg
- Slip in left butterfly
- Suck in opponent's left arm so they can't base
- Underhook their right arm and reach over while lifting with their leg
- Make sure NOT to land in half guard with a lazy sweep
Triangle / Omoplata setup: - Trap right arm
- Push opposite bicep
- Hip escape
- Grab opposite wrist
- Bring left leg to hip and right over back
- Skip foot over for reverse triangle or bring leg over back over face and sit up for omoplata
Rolling:
Rolled with a lot of the newer guys and felt great. I need to start rolling with Mando, Juan, and Miguel and get put in my place. I did nail the technique of the day from guard and actually got so excited i yelled out 'technique of the day!' like a douche. Overall a great night, need to work on my guard more and more. Love the elevator sweep. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 10-29-2007 at 11:08 PM.
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10-29-2007, 11:41 PM
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#364 (permalink)
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Maybe I don't feel like havin' a belt.
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Next time, yell out "ARMENIA!!! YOU ARE FREE!!!!!"
Its my go-t0 exclamation for all things now.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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10-29-2007, 11:55 PM
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#365 (permalink)
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Banned
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I've had Atama, Koral, and Bold gis. Can't go wrong with Koral.
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10-30-2007, 07:37 AM
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#366 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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yeah, thing is I'm looking for something in the lower price range, and in blue. Koral is worth the money you spend, but a bit pricey.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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10-30-2007, 12:03 PM
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#367 (permalink)
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Amateur Fighter
| Location:
Ontario, Canada |
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Hahah yelling "technique of the day" is sweet. We have one guy who screams "GO! GO! GOGOPLATA!" whenever he's trying to sink one... he never has haha
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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10-30-2007, 12:28 PM
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#368 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Next time I hit an elevator sweep, I think I'll yell something like "going up!"
and go go gogoplata is only cool if they yell it as a reference to inspector gadget or to the tune of "go go power rangers"
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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10-30-2007, 10:04 PM
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#369 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Tuesday, October 30th, 2007
Strength- Squats (5x185, 5x205, 5x205, 5x225, 5x245)
- Front Squats (8x135, 6x155, 6x185)
- Box Jumps (2x10 on 24" box)
- 200x Consecutive rope turns (getting easier and easier)
- Finisher: Tabata Row - 2.1k, 146 cal (previous max was 2.05k / 139cal on 7/3/07 for reference).. PR!!
Notes: It was really nice not going for a 1RM tonight like I seem to every other workout. Just getting a lot of reps in will benefit me greatly. Also, PR on the Tabata Row.. not too shabby. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 10-30-2007 at 10:09 PM.
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10-31-2007, 08:56 AM
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#370 (permalink)
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Amateur Fighter
| Location:
Ontario, Canada |
| Status:
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Nice front squats man.
And yes, it is a reference to the power rangers  __________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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