The Life Plan Continues (Path to the Blue Belt) 2008 - Page 25

Team Dragonfire · 09:39 PM

Sunday, August 12th, 2007

GPP:

5 rounds:
30 sec. burpees
30 sec. jumping jacks
30 sec. split jumps
30 sec. burpees
30 sec. jumping jacks
30 sec. mountain climbers

the hardest part is getting started.

Team Dragonfire · 09:31 PM

after doing my first day of teaching at a new school where we work 7:30-4:30 (that's right.. 9 hours) and then I have more shit to do at home later.. I think I may have to cut back the jiu-jitsu. Temporary plans mean switching to kickboxing to stay in the gym two times a week and then doing Infinite Intensity on my off days. Had to take a nap and no way do I have time for a 2-3 hours jiu-jitsu practice tonight.

Nice reminder for myself of the combo that Sakurai took out Pulver with (and to try working it)

Right Straight-Left Body- Thai Clinch-Left Knee

Team Dragonfire · 08-13-2007, 09:39 PM

Monday, August 13th, 2007

Core:

100x Kneeling Ab Rollouts

... yowsers.

finnegan · 08-13-2007, 10:14 PM

Quote:

Originally Posted by Team Dragonfire

Monday, August 13th, 2007

Core:

100x Kneeling Ab Rollouts

... yowsers.

I just bared my teeth like a baboon at the computer screen when I read that. Ouch.

**Standard** · 08-13-2007, 10:23 PM

It's funny i've actually done 101 in a row before, just to beat brandon who did 100. Have fun tomorrow

Team Dragonfire · 08-13-2007, 11:33 PM

what? i feel fine.

woogie12 · 08-13-2007, 11:56 PM

Edit: Nevermind.

Team Dragonfire · 08-14-2007, 11:16 AM

midsection is a bit sore today... nothing obscene.

**Standard** · 08-14-2007, 07:45 PM

that's what i was getting at, mind you i also did it after the 100 snatch challenge

Team Dragonfire · 06:50 PM

Tuesday, August 14th, 2007

Wasn't feeling a run today. Ran about 150 5lb. textbooks up three flights of stairs to my classroom today. Yikes. Way too exhausted to work out. Rest day and getting ready for the school year.