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07-09-2007, 03:38 PM
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#191 (permalink)
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 Purple Belt
| Location:
Northwestern Indiana / Chicago |
Status:
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Monday, July 9th, 2007
Lifting:
- Squat (10x45, 4x135, 4x155, 4x205, 4x225, 4x255)
- OH Squat (5x45, 5x65, 5x75, 10x45)
- Box Jumps (5x20.. 30sec. rest )
PROPER amount of stretching... felt great __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 07-09-2007 at 06:22 PM.
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07-11-2007, 08:18 AM
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#192 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Tuesday, July 10th, 2007
Rest and Recovery Day. Walked about 2 miles (with three dogs pulling me)... so i guess we'll count that as active recovery.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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07-11-2007, 11:47 AM
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#193 (permalink)
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 Green Belt
| Status:
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Quote:
Originally Posted by Team Dragonfire
Tuesday, July 10th, 2007
Rest and Recovery Day. Walked about 2 miles (with three dogs pulling me)... so i guess we'll count that as active recovery.
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Walking seems to help me immensely, especially on days after I do squats, especially if they're heavy ATG squats. __________________
SMU Judo - Artur Zwolski
Lions Den Dallas:
No-gi BJJ - Buddy Clinton (Royce BB), Takuhiro Kamikozono
Judo and Sambo - Piotr Chelstowski
Boxing, Muay Thai.
(No wonder I'm always sore)
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07-11-2007, 07:36 PM
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#194 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Wednesday, July 11th, 2007
Ringworm still going on... jiu-jitsu starts again tomorrow
Lifting / Conditioning:
AM
- Clean (10x45, 5x95, 5x135, 3x155, 3x175, 1x185)
- Pullups (5xBW, 5x10, 4x25, 2x35)
- DB Row (8x80, 6x90, 4x100)
PM __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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07-12-2007, 09:01 PM
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#195 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Thursday, July 12th, 2007
I'm going to start keeping track of my sleep in this log because I feel that my lack of sleep is heavily effecting my life and performance as an athlete. So, 6 hours of sleep last night.
Another good rest day. Diet stayed tight today... for once. Time for some sleep and then jitsu and push press day tomorrow.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 07-12-2007 at 09:26 PM.
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07-13-2007, 02:47 PM
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#196 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Friday, July 13th, 2007
BW was 199 AFTER rolling this morning... that means im walking around 204ish.. gotta get back on the horse as far as early morning workouts.
AM
Rolling:
Rolled with Miguel, Mike, and Blue. Only got submitted by Miguel, but I could feel a bit of rust from not having wrestled for two weeks. Got a NICE armbar on Miguel.. it's a weird one that's hard to describe though.. but of course he got out. GOTTA quit giving my back and work on taking the back. So focus for now is pulling guard in sweeps, defending the back and taking other's backs when they turtle.
PM
Lifting:
- Push Press (1x135, 1x155, 1x175, 1x195, 1x205).. NASTY PR
- Bench (4x155, 4x185, 3x200)
- Dips (8x25, 6x35, 4x45)
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 07-14-2007 at 08:05 AM.
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07-15-2007, 08:21 PM
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#197 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Saturday, July 14th, 2007
Lifting:
21-15-9 reps of:
Hang Clean
Front Squat
Push Press
Did 21 cleans, 21 squats, 21 presses, 15 cleans, 15 squats, etc.
Finisher: Tabata Row.. forgot to check calories but I did get 2k in the 8:00
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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07-15-2007, 08:23 PM
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#198 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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Sunday, July 15th, 2007
Went camping yesterday, active rest day, and got about 8 hours of sleep but i did wake up often throughout the night.
Run: 5k ... niiiiiiiiice.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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07-15-2007, 08:27 PM
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#199 (permalink)
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Receiver of hate
| Status:
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It seems everyone went camping this weekend, but props to you for running after, my training consisted of some light grip work followed by 12 oz curls
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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07-15-2007, 08:32 PM
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#200 (permalink)
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Purple Belt
| Location:
Northwestern Indiana / Chicago |
| Status:
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yeah man... it seems like once i removed myself from friends who drank at every possible occasion (moved away from where i went to college), i really don't drink too much any more. glad to know some people check this thing.. i think the best part of the log is knowing other people check it as well.. thanks for the post bro.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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